Inner Seasons ✨ Sleep Meditation for Hormonal Change

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.5K Ratings

🗓️ 27 July 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight's Sleep Meditation with Karissa is a collaboration with The House Of Hormones, all about the hormonal rhythms women experience, those inner changes that can often lead us toward insomnia. This meditation is designed to relax you, and help you find that rest you need to feel your best, wherever you are in your journey. For more hormone health chat, and to join an inclusive, empowering community, check out ➡️ The House Of Hormones 💜 Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, Sleep Waivers, Karissa here, and we have a very special episode for you tonight.
0:16.3	This meditation is a collaboration between Sleepwave and the house of hormones, a supportive community
0:22.2	for women moving through the natural transitions of cycles, perimenopause, menopause, and beyond.
0:29.4	They help you educate and advocate for yourself while navigating hormonal balance.
0:34.6	This episode is designed to help you rest and unwind through the various
0:38.7	hormonal changes we can experience in our lifetimes. If you love this show, start a free trial of
0:45.5	Sleepwave premium tonight. You'll relax and sleep easier with no advertisements, enjoy more
0:51.1	variety with two premium episodes every month month and unlock the full library of exclusive
0:56.7	supporter-only episodes join in two taps via the link and the show notes cancel any time but now
1:03.8	a quick word from our sponsors who make this free content possible this episode is sponsored by indeed When we needed to hire an assistant to support our
1:13.8	sound designer, we felt completely overwhelmed. Navigating countless job boards and struggling to
1:19.7	attract the right attention for the post was so frustrating we almost gave up. But thankfully,
1:25.0	I discovered Indeed. When it comes to hiring, Indeed is all you
1:29.5	need. Indeed's sponsored jobs help you stand out and hire fast. With sponsored jobs, your post
1:35.9	jumps to the top of the page, making it visible to the relevant candidates right away. And it really
1:41.7	works. According to Indeed data, sponsored jobs posted directly on Indeed
1:46.4	receive 45% more applications than non-sponsored jobs. In the end, we had so many applications for our
1:53.4	role, we were able to find the perfect person to join the Sleepwave team. One of the things we loved
1:58.9	about using Indeed is that it made hiring so fast. We were
2:02.8	really against the clock, but with Indeed, everything felt so streamlined and efficient. So,
2:08.4	if you're in the same position, there's no need to wait any longer. Speed up your hiring right now with
2:13.8	Indeed. Listeners of Sleepwave get a 100-pound sponsored job credit to get your jobs more
	...

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