Welcome to the Strong Life Podcast, where we talk about dominating in strength, health, business, and life.

And by the way, if you're a parent out there and you've got a teenager, get over there and see Zach.

Talk about being jacked up.

This place is jacked up and ready to go.

There's no better program than here. I push myself beyond the levels that I can go in here. Gotta be at the underground. Have you ever seen Zach Evan Esch? Oh, what's that? Oh, he's a trainer out of New Jersey. First of all, let me just congratulate him on my, his badass name. Yeah, that's a great name. What's his name again? his name again Zach Avenesh Evan Esh Evan that's a pretty dope man All right, team, welcome back to the Strong Life podcast.

This is your host and your boy, Zach Ebeneh.

I'm recording this one pretty early, 545 in the morning as we are a few days out from underground strength con and i'm looking forward

to an amazing experience and amazing weekend now in this episode i'm going to be answering a

question from one of our members of dad strong which is inside train heroic, who injured himself.

And this happens to the best of us.

We're all going to get injured.

We're all going to go through injuries.

And I have often said that in a fortunate and unfortunate way, the reason why, and I know

it sounds crazy, I'm going to say I'm a great coach.

The reason why I really feel I'm a great coach and understand coaching is from all the injuries I've experienced,

especially in my younger years, because when you get injured, it can either shut you down

or it could force you into obsession of research,

of finding out how can I get better? How can I heal myself? How can I do this without waiting

on doctors to give me medicine and tell me what to do.

And how can I do this myself from within?

And so I want to talk about that.

And I'll talk about some specific injuries I've had.

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