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Wellness + Wisdom Podcast

Inherited Trauma: The Hidden Reason Depression Runs In Your Family

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8913 Ratings

🗓️ 13 January 2026

⏱️ 66 minutes

🧾️ Download transcript

Summary

Is mitochondrial decline the hidden blueprint that decides how fast your body ages?

Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out.


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In This Episode, Dr. Brad Currier Uncovers:

  • (01:12) Why mitochondria are inherited from your biological mother
  • (02:31) Mitochondria explained like you’re 10
  • (03:37) What silently drains mitochondrial power
  • (05:31) UV, pollution, toxins
  • (08:36) The “seventh generation” lens
  • (13:29) Why cells age before we “feel” old
  • (17:31) Autophagy vs mitophagy
  • (20:12) Urolithin A + the microbiome
  • (32:33) Mitopure vs NAD/CoQ10
  • (50:20) The Fundamentals of Health

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠


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Transcript

Click on a timestamp to play from that location

0:00.0

The Native Americans described the seventh generation principle. Seven generations previous actually impact the present moment.

0:07.2

If we had seven generations that were living in extreme bouts of stress, it impacts us.

0:12.9

Poor quality food, pollutants in our environment, they'll ultimately converge on mitochondria and have an impact on its ability to produce energy.

0:21.3

If there is a baby that's being created in utero in the mother and she herself is dealing with

0:27.1

extremely high levels of stress, the child could actually be wired at birth for hypervigilance.

0:33.4

When we have this accumulation of debris in our cells, they don't work as well.

0:41.3

They start releasing toxins that impact cells around them. Napoleon Hill said that when we keep the sewer systems dirty,

0:44.3

and when the sewer systems aren't able to purify,

0:47.3

it can actually start to compound in the mind.

0:49.3

The mind can become very weak.

0:51.3

It essentially atrophies the decision-making faculty in the mind.

0:55.0

Nature, that's the starting point. We didn't have any control over the hand we were dealt, but we

1:01.0

can do a tremendous amount within our lives to build off that starting point.

1:10.0

When it comes to mitochondria, my, yours, and everybody's is inherited only from our biological mother.

1:19.1

I find that fascinating. Can you explain that on a scientific level, but also on a personal level,

1:24.7

that we only inherit our mitochondria from our biological mother.

1:28.6

Yeah, it's fascinating. So our mitochondria are derived from our maternal parent. And what's really

1:35.2

neat about mitochondria is that for almost everything in our body, the DNA that makes the proteins

1:40.9

that actually do the activities in our cell is stored in the nucleus. So maybe that's

1:46.5

a term people have remembered, but the nucleus is really the center housing in our cells that has

1:52.2

that, you know, manuscript of life. It tells us how to make everything in our body. Mitochondria are unique

1:57.6

in that there's mitochondrial DNA, and actually most of, that's outside of the nucleus within the mitochondria.

...

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