Don't miss Old Navy's Saturday Steel.

All shorts are 50% off.

Graphic teas and tanks are $5 for adults,

$4 for kids.

And sunglasses are $5.

Saturday at Old Navy.

Valid 518 select styles on teas, tanks, and sunnies.

Excludes active licensed and in-store clearance shorts.

Welcome to another podcast from inside carolina.com, the independent voice of UNC Sports, brought to you by johnny t-shirt.com, the go-to provider for all your tarheel gear.

Welcome to the Inside Carolina podcast, sponsored by Johnny T-shirt, johnny t-shirt.com.

You can visit them either at that website or at their store on Franklin Street.

I'm your host for this one, John Siegley. It's been a while since we've had a podcast, but we've got a really good lineup today.

I'm pleased to be joined by Mike Ingersoll, Taylor Vipolis, and then later on E.J. Wilson will be jumping in as well.

Mike, it's been,

like I said, probably a solid month or two since we've last had a pod. What's new with you,

man? Everything going okay? Everything is good, man. Just letting that big law firm life. And I was up in Raleigh the last couple of days, which was nice to get back up in the triangle. I did not, as we talked about off air,

did not have a chance to watch the Canes game, although they lost. So I guess I didn't miss much.

But it was nice to be back up in the triangle, maybe not necessarily Raleigh. Although I guess I was

an RTP. So I was closer to Chapel Hill. I got to eat at Maggiano's at South Point Mall the other night, which was a

nice change of pace. I haven't been there since sophomore year when we were shoveling pasta

on our throats trying to gain weight. Nice. All right. Well, Vyplis, how about you, man? What's your

offseason been like so far? You know, I'm holding it down right outside Washington, D.C.

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