Infrared Saunas: The Secret to Detox, Energy, and Longevity with Sunlighten Founder Connie Zack

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 3 December 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? In this episode of The Dr. Josh Axe Show, Dr. Axe sits down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Together, they dive into the life-changing benefits of this powerful health tool. Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out. You’ll learn: The surprising connection between infrared saunas and longevity How infrared light targets inflammation and boosts immunity The secret to optimizing sleep and energy with red and near-infrared light Why infrared therapy is a game-changer for conditions like Hashimoto’s, Lyme disease, and low testosterone Tips for maximizing your sauna routine, from session timing to hydration strategies A breakdown of red, near, mid, and far-infrared wavelengths—what they do and why they matter If you’re ready to elevate your health with the power of light, don’t miss this episode. Whether you’re battling stress, looking to detox, or aiming for optimal longevity, you’ll walk away with practical tips and inspiration to take your wellness routine to the next level. Plus, learn how to choose the right infrared sauna for your needs! #infraredlight #longevity #sauna ------ 00:00 Ads 00:57 Why More People are Using Infrared Saunas 05:13 Infrared Saunas for Immune Support 10:55 Far Infrared vs Near Infrared 15:34 Benefits of Light Therapy 22:15 Infrared Sauna for Longevity & Aging 31:38 Tips For Your Sauna Session 35:39 Top Reasons to Use an Infrared Sauna 40:37 Infrared Light Panels 48:26 Recommendations ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Connie Zack & Sunlighten Instagram Facebook Pinterest YouTube Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Visit Sunlighten.com/axe today to find the perfect sauna for your home and transform your wellness routine. Save up to $1,000 on your purchase this holiday season when you use code AXE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Are you tired of doctors dismissing your symptoms or worse, even making you feel crazy?
0:05.0	Even if your blood work comes back normal, it doesn't mean your health is where it should be.
0:10.0	Think of your blood like a delivery truck, carrying nutrients and hormones, but the real payoff happens when your cells open the package and use what's inside.
0:19.0	If your cells are stuck in what's called cell danger response,
0:23.3	triggered by stress, toxins, or infections,
0:26.4	they go into protective mode.
0:28.3	In this state, cells close off and don't properly take in
0:32.6	or utilize the hormones or nutrients they need from the bloodstream.
0:37.4	Now, this makes the blood work often appear normal,
0:40.6	so doctors often miss the deeper issue,
0:43.2	leaving you feeling tired, gaining weight,
0:46.2	experiencing mood swings,
0:47.6	and dealing with other symptoms
0:49.3	while other cells remain in a state of limbo.
0:52.0	Visit beyondbloodwork.com to learn how you can start changing this in as little as 30 days.
0:58.0	Hey everyone, welcome the Dr. Josh Axe show.
1:00.5	I am your host, Dr. Axe.
1:01.8	And each and every week on this podcast, we dive deep into the science and principles
1:05.7	behind how to grow in body, mind, spirit, and take your health and your life to the next level.
1:11.7	Today, we're going to be talking about the power of infrared sonnas and red light therapy. And I've been a
1:17.5	user of infrared sonnas for many years, and it has been an incredible practice that has allowed me
1:22.6	to sleep better, detoxify better, increase my lifespan, my cellular health.
	...

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