At this time of the year, people think if you want to change your life you have to think big,

but we completely ignore the importance of incremental gains.

Sunday Times bestseller Atomic Habits looks at how success is actually the product of daily habits,

not once in a lifetime transformations, and offers easy practical frameworks to build good habits

and break bad ones. It's essential reading for anyone who wants to improve their life for the better.

Atomic Habits by James Clear is out now, available in paperback, ebook and audiobook.

About your virtual subjects with the facts you need tense,

but we are a sub science here to make things make sense.

Today we are talking about social media influencers. What is their impact on the planet?

Do they create an ecosystem of shopping and consumerism that is ruining it?

Or is there actually a way that they are actually helping society?

Couldn't even say it properly. I was like actually panicking.

It's a panocausible.

Probably not. But let's bury the lid. It's actually possible. We'll find out.

I have that stupid song stuck in my head now.

It's all gonna go up.

Bing, bang, bang.

Bing, bang, bang.

Bing, bang, bang.

You can't.

Okay. Did you harmonize or did I?

I did.

...