Great sleep upgrades you on virtually every level body fat muscle mass mood brain function and lots of other ways.

One of the more powerful things you can do is feed your body natural melatonin building blocks and transformers known as cofactors that what your body can naturally produce melatonin.

I've been tracking my sleep for almost 15 years and sometimes I think I'm going to run out of new ways to sleep better my friends at bi optimizers have come up with something new called sleep breakthrough.

It's got all the right ingredients like vitamin B6 magnesium and zinc that help with getting good quality sleep and it targets five different sleep pathways and I like it because it does it very quickly.

It works so fast because it's got an easy delivery mechanism all you do is mix in a cup of water and drink it right before bed when you have your sleep you regain your power you owe it to yourself to feel rested each day.

Check out sleep breakthrough comm slash Dave use code Dave 10 for a special discount that's sleep break THR AUGH dot com slash Dave use code Dave 10.

Food proof radio a state of high performance you're listening to bullet proof radio with Dave aspree today show is going to be exciting because we're talking about inflammation which is one of my favorite subjects which happens when your body doesn't do a good job of combining air and food to make electrons instead it does.

Something wrong you get inflammation but we're going to talk with a major research about how inflammation is related to fasting to cancer even to covid and our guest today is dr Miriam marad who's an internationally acclaimed physician scientist at Mount Sinai who leads the precision immunology institute at the icon school of medicine.

Fortunately that's called prism is the acronym for that so I can say that and prism integrates immunological research programs looking at biology medicine tech physics math and computational biology this is basically a really smart person and if that didn't convince you she's a professor in cancer immunology and founded the human immune monitoring center at Mount Sinai.

This is likely the world's most sophisticated research center because of single cell technology that they're using to look at what immune cells are doing to all major human diseases and treatment responses.

Basically you want to have your immune system works this is the person to talk to dr Miriam welcome to the show.

Thank you for having me.

I've been using infrared on us for more than 20 years now at first it was because I had mold and heavy metals and I needed to detox and now I use it because it improves my mitochondrial function the infrared sauna that I've used for years now is called sunlight and the reason I use sunlight is that there are some big benefits to the specific kind of heat exposure that they offer.

It increases levels of BDNF which is brain derived Neutropic factor I wrote a whole book about this and that's what gives you the neuroplasticity of a young person my son light and sauna also makes infrared that improves insulin sensitivity it burns extra calories like I was exercising and it even improves heart rate variability and sleep.

New research shows that it even increases autophagy which is the signaling part of your body that replaces old weak cells with young strong ones that's why you really should consider doing any kind of heat exposure work but in particular look at sunlight.

Go to sunlight and calm slash Dave and you can save up to 600 bucks on your purchase this is an investment that lasts for a long time.

Wow you've done so much in your career I mean this is really high level stuff you've written more than 200 papers in high and big visibility journals and people have cited your work thousands of times.

How did you get here like why the fascination with this one little immune thing of all the things you could have done with your obviously big brain like how to explain why.

Well you know interest in that system interest based on the fact that we as a human species are alive today.

Because we were able to survive millions of years of exposure to threats you know whether they were infectious threats like viruses many different type of micro dot on the viruses but also extreme fatigues but also extreme weather.

And the realization that you know the vision have doctors at that time right the only reason we were able to survive all those of us that survive are those that have a immune system that protected them it is our best doctor and in fact there is I realize a children book calling the immune system is your best doctor it's exactly that it is and yet.

I realize when I was trained you know being trained as as as a cancer doctor which is my clinical training that you know we were not exploiting that we do not know yet how to exploit.

...