Great sleep upgrades you on virtually every level body fat muscle mass mood brain function and lots of other ways.

One of the more powerful things you can do is feed your body natural melatonin building blocks and transformers known as cofactors that what your body can naturally produce melatonin.

I've been tracking my sleep for almost 15 years and sometimes I think I'm going to run out of new ways to sleep better my friends at bi optimizers have come up with something new called sleep breakthrough.

It's got all the right ingredients like vitamin B6 magnesium and zinc that help with getting good quality sleep and it targets five different sleep pathways and I like it because it does it very quickly.

It works so fast because it's got an easy delivery mechanism all you do is mix in a cup of water and drink it right before bed.

When you hack your sleep you regain your power you owe it to yourself to feel rested each day.

Check out sleep breakthrough comm slash Dave use code Dave 10 for a special discount that's sleep break THR AUGH dot com slash Dave use code Dave 10.

Would you believe it if I said that there is an ancient plant medicine that might be the alcohol of your future.

What if it didn't impair your fine motor skills and it wasn't addictive but it made you feel really good would you believe me well turns out there is such a thing and it's from a company I've been working with for several years now called true cops.

This is called a natural plant medicine that self-procifc Islanders have been using for more than 3,000 years as a safe non addictive alternative to drugs and alcohol.

The Hava makes you feel relaxed and gives you mental clarity at the same time that's because when you drink Kava turns on chemicals that make you feel good like dopamine, serotonin and GABA.

I'm a doctor at the Hava.com TRU Kava dot com and use code Dave 15 for 15% off give it a try.

Guys I wanted to give you all a look inside my newest book fast this way and people have been asking to hear more from me on my show but the show is here to learn from guests. So today I turn the tables on myself for a special episode of A Proof Radio where I'm the guest.

To do that I invited back one of my all time favorite guests to interview me about topics in my book. Laura Logan has been a professional journalist and war correspondent for nearly 3 decades including a long stint at 60 minutes and she's done award winning reporting for major news networks and still does it today.

This is an epic and a long interview on bull proof radio you're going to learn a lot about fasting but you're also going to learn a lot about things that are related to fasting because Laura and I just go in this amazing deep awesome conversation that I think only a real journalist could have drawn out long episode you probably want to listen to it in a couple pieces enjoy.

You're listening to bull proof radio with Dave asprey today is a chance to turn the tables on myself after almost 800 episodes I've interviewed all kinds of cool people and one of my all time favorite interviews was with Laura Logan who's a famous reporter who has a show on Fox Nation now and has been a journalist on 60 minutes CBS and years of being great journalist.

She was on episode 496 but I asked her to come in as a professional journalist to interview me about the new book fast this way rather than me just talking it's always better when there's a communication and I'm like who's better than a world class journalist with an awesome story who's had award winning reporting so do my best to deliver cool fasting stuff for you.

And what I like about Laura most of all is she says I don't care about ideologies I don't care about political parties I care about the truth and she's a true journalist and a truly curious awesome human being Laura welcome back to the show and thank you for being the host today when I'm the guest.

You might already know that your cells make energy to do things like keep your heart beating make your brain work and keep your lungs breathing but a lot of people don't know that they also drive your immune system the journal immunity recently published a new study that looks at how immune cells fight cancer better when they're full power the study found that when your cells turn on an anti aging process called my topology they become better at immunity.

And there's one compound you can get that has both of those known health benefits immune modulation and my topology and that's called your olythin a that precious compound is made by a company called timeline nutrition and the project is called might appear you can get it as soft gels you can get it as a powder that tastes great or even in a protein powder formula might appear was already in my permanent stack you may have heard the interview with the chief scientists of the company but these new forms make it a lot more convenient.

Check out timeline nutrition dot com slash day of use code as pre 10 to get 10% off your order get the might appear added to your permanent stack look at better immunity and better energy levels.

Well, thank you very much Dave I have to say it is yeah it's kind of extraordinary it's a real honor to have you asked me to do this and I haven't forgotten the day that I wandered into a room in a in the Bellagio in Las Vegas that sounds bad but it was a conference and and heard you speak and I was blown away really it was incredible and your story is extraordinary.

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