Infertility - TTC? Why Blood Sugar Matters | Kelly LeVeque

Digest This

Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 15 May 2024

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

170: If you want to have kids AT ALL in the future, this episode contains vital information on how to prepare your body for years to come …..because getting pregnant could take years and if your body is not ready (but you are) it could be an issue.. And if you are not looking to have kids in the near future, this is also important information to grasp, since Kelly talks about blood sugar regulation and how it impacts our health in more ways than one (plus ways to regulate it). Topics Discussed: → “Food drama” → Fertility issues → Prenatals for men → How social media impacts fertility → How oxidative stress impacts fertility → How to reduce stress → The connection between blood sugar and fertility → Why blood sugar matters → Foods that spike our blood sugar → Foods that help our blood sugar → How to properly combine foods for blood sugar regulation → Can smoothies help or harm blood sugar? → Preconception tips → Nutrients to focus on for conception → Why blood sugar regulation in kids is vital As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Nuzest | Go to https://nuzest-usa.com/bethanyspantry → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ Connect with Kelly → Instagram → Nutrition Course → Podcast Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	An apple is a cellular carbohydrate.
0:02.6	The sugar present in an apple is wrapped up in a fiber cell.
0:06.5	Apple juice is an accellular carbohydrate.
0:09.8	If you were to drink alcohol juice,
0:11.7	it doesn't even need to be digested.
0:14.0	It'll pass through your epithelial lining
0:16.1	and it will spike your blood sugar very quickly.
0:18.5	Fiber does an amazing job of slowing down the digestion of our carbohydrates and slowing
0:25.3	down the release of glucose.
0:29.9	Today we have Kelly Lavec on the show.
0:32.7	And if you don't know who she is, Kelly, well, first of all, she is a mom of three boys, and she is very well known
0:39.5	for her fad-for smoothies, blood sugar regulation, and all things fertility. And if you're not looking
0:47.2	to conceive or maybe you want to conceive in three years from now, this is definitely an episode to listen into because
0:55.8	it's not just for those wanting to get pregnant today or tomorrow, but in the future. And if
1:02.6	you never want to get pregnant, this is still a great episode because we talk about all
1:07.2	things, blood sugar regulation and how it can impact your health, your children.
1:13.0	And I personally just enjoyed it. And I mean, we're going to have to have her back because
1:18.8	the conversation was fire until the very end. So take a listen. And again, I always appreciate
1:26.4	your support. If you haven't already subscribed to the show.
1:31.6	In fact, if you're listening and you just listen in every week, if you actually hit that follow button,
1:36.5	it really helps the show so that I can get more high profile guests on the show so that it's a better experience for everyone.
1:44.0	So the more followers
	...

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