Before we get back to the episode, we want to tell you about an opportunity to take on an unforgettable challenge and raise money for an incredible cause at the same time.

British Heart Foundation is inviting people across the UK to become part of Team B.HF by taking on an iconic event.

We're talking some of the biggest and best known challenges in the country, from the London Marathon, the Great North Run, Cardiff-Harf Marathon, to the Bournemouth

Pier to Pier to Pier Swim, and even this London to Brighton off-road bike ride.

Whatever your challenge looks like, walking, running, swimming or cycling, there's something for

everyone.

And when you take part with Team BHF, you're not just testing yourself physically,

you're helping fund life-saving research

into cardiovascular diseases.

Did you know, every three minutes,

someone in the UK dies from cardiovascular disease?

By signing up and raising money,

you'll support research

that can help save and improve lives

and bring us closer to the next research breakthrough.

So if you've ever thought about setting yourself a goal, doing something big or giving your training a real purpose, this is a sign you've been waiting for.

I'll definitely be iron up some of those events as part of my Ironman training.

Find the perfect event for you. Search BHF events or visit

BHF.org.org.org

forward slash events and help keep us beating.

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