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The Rich Froning Podcast

Individual Semifinals Preview Show // The Rich Froning Podcast 004

The Rich Froning Podcast

Rich Froning

Sports & Recreation, Outdoor, Sportsandrecreation

4.81.3K Ratings

🗓️ 16 May 2023

⏱️ 97 minutes

🧾️ Download transcript

Summary

Trifecta:

https://www.trifectanutrition.com/rich-froning?irgwc=1&utm_campaign=Rich%20Froning&utm_medium=athlete-p&utm_source=influencers&irclickid=RdaRcQXsIxyNRODU1u1eMRJXUkAViBVHPX%3At200&mpid=1130362&ir_campaignid=4609&ir_adid=293336&ir_partnerid=1130362&utm_content=

RP Strength:

https://info.rpstrength.com/froning/?referralCode=FRONING

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https://airwaav.com/products/airwaav-hybrid-performance-pack-mayhem-edition?sacode=vdu0vd&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Mayhem+%25286567163298043%2529

📌 Shop Mayhem Nation:

https://www.mayhemnation.com/

⚡Become a Mayhem Athlete:️

https://www.mayhemathletes.com

📺Subscribe to our YouTube Channel:

https://www.youtube.com/c/CFProjectMayhem/?sub_confirmation=1

-------------------------

Check out some of these links!

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» PLUNGE

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» Buy the best gear on the planet from Rogue:

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» Eat clean meat from my bison farm:

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» Supplement your lifestyle with nutritional products from

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-------------------------

🏋️ About Crossfit Mayhem: 🏋️

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Home of Rich Froning, 4-time fittest man on earth and 5x CrossFit Games Team Champions, Mayhem Freedom. Crossfit Mayhem is a YouTube channel for all things crossfit - including videos on CrossFit Games, Workouts, Training sessions, and more. Join Rich Froning, Haley Adams, & more CrossFit athletes every week with new video uploads. Hit that subscribe button and turn on notifications for updates on new uploads! 🔔

#mayhemnation #crossfitmayhem

Transcript

Click on a timestamp to play from that location

0:00.0

How come we're running 18 times?

0:02.1

I have no idea what's going on right now.

0:04.1

That was your hot take.

0:05.2

How do we avoid a winter smash on a snatch?

0:06.8

It's like a jock strap.

0:08.0

It makes your package look bigger from the outside.

0:10.1

It pulls stuff up a little too high

0:11.5

to where you hit it with a barbell.

0:13.0

You've never tucked back.

0:14.2

I'll come back to that.

0:15.2

Flattened, maybe.

0:16.4

Don't like that one, either.

0:17.6

Ring muscle ups with the rock.

0:18.9

Just do the workout.

0:20.1

You tuned into the Rich Fronting Podcast.

0:22.1

We didn't ask you.

0:23.0

The opinions on this show are my own.

0:25.2

I want to hear the beeps.

0:30.2

Beep, beep, beep.

0:33.2

Hey, welcome to Scott Vanderslute podcast.

0:35.2

He's doing everything you want to do.

0:37.2

When you got a podcast with your name on it,

...

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