India Knight on finally gaining a sense of self in her 50s - from the archives

The Shift with Sam Baker

Sam Baker Ltd

Society & Culture, Health & Fitness, Personal Journals

4.8 • 525 Ratings

🗓️ 7 October 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

(This episode first aired in November 2023) Today’s guest is the Sunday Times’ Style’s beauty columnist India Knight. Every week thousands of women turn to her column for beauty advice - not beauty junkies, not trend followers, just regular women like you and me who want to know what works, why it works and what’s worth spending their hard earned cash on. Now India has turned that column into a book, “India Knight’s Beauty Edit: what works when you’re older” giving practical advice if you’ve suddenly found your skin, body, hair, or all three, are changing and your tried and tested “look” is no longer working for you. India joined me to talk about Why she doesn’t miss anything about being younger (no, not a single thing), how she gained a sense of self in her 50s, why skincare is the foundation of everything and what happened to make her - a loud and proud tweakement refusenik - finally cave. If you can’t be arsed hunting down beauty tutorials on tiktok and there is no way on earth you’re going to use 35 products where 2 or 3 will do this chat is for you. Finally I understand the point of serum. If you enjoyed this episode you might also like my conversations with Sali Hughes and Anita B. You’ll find a link to them in the show notes. * You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including India's new book, Home, based on her substack of the same name, as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/ review/ follow as it really does help other people find us. And let me know what you think on Bluesky @theothersambaker.bsky.social or instagram @theothersambaker or message me on substack The Shift with Sam Baker. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Jamie Lang and Sophie Haboo have arrived on Disney Plus.
0:04.5	We're having a baby.
0:05.5	We're having a baby.
0:07.2	I've always wanted to be mom.
0:09.4	And we're bringing you on our journey through everything.
0:12.4	I have no idea what we're doing.
0:13.6	Thank you. I have more of an idea.
0:15.6	I think of it like a Tamagocchi.
0:17.8	At the end of all of this...
0:20.0	We're going to have a little baby.
0:21.8	Raising Chelsea, a Hulu original series streaming exclusively on Disney Plus.
0:27.3	18 plus subscription required T's and T supply.
0:35.2	Hello and welcome to The Shift, the podcast that aims to tell the no-holds-bar truth about being a woman post-40, created and hosted by me, journalist and broadcaster, Sam Baker.
0:46.1	Today's guest is the Sunday Times-Styles beauty columnist, India Night. Every week, thousands of women turn to her column for beauty advice. Not beauty junkies, not
0:56.8	trend followers, just regular women like you and me who want to know what works, why it works,
1:02.9	and what's worth spending their hard-earned cash on. Now India has turned that column into a book,
1:09.3	India Night's Beauty Edit, What Works When You're
1:11.7	Older. Giving practical advice, if you've suddenly found your skin, body, hair, or all three,
1:18.4	are changing. And that tried and tested look that you've relied on for most of your adult life,
1:24.0	it's no longer working. I really, really believe in really good skincare
1:28.6	and I think that you can get away with cheap makeup
1:31.9	if you have really good skincare
	...

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