INCREDIBLE DEEP SLEEP Guided sleep meditation calming restful with music for deep healing sleep female vocals only

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 11 July 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. Drink Magicmind the drink which makes me sing. Get your discount link here URL: https://www.magicmind.co/SLEEPMEDITATION Promo: SLEEPMEDITATION My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace. Over 23 hours of content. - meditations- audios- videos- 80pg workbook JOIN NOW. https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety QUALIFICATIONS HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. EXPERIENCE I have been teaching meditation for over 30 years. I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A’ mental health worker working in mental health and disability and have worked in mental health forensics. Your mental health matters. The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539 https://WelpMagazine.com/?p=17285 Top sleep podcast review and article SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 More positive sleep Playlists & guided sleep Videos: GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM INSTAGRAM https://www.instagram.com/laurenostrowskifenton PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton Please donate http://paypal.me/Laurenostrowski Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022

Transcript

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0:00.0	Incredible deep sleep, sleep, a guided meditation, to help you sleep deeply, soundly, and to feel a sense of healing,
0:27.0	as you sleep. Before we start, decide on a space in which to meditate,
0:38.0	anywhere which is comfortable, warm and safe. As the aim of this meditation is your deep sleep, I suggest your bed,
0:51.4	but it's up to you.
0:56.3	Declut the space put on comfortable clothing and when you're ready we will begin.
1:07.0	Sit down or lie down comfortably and we will begin.
1:20.0	Invite your body into the space. Notice how you physically feel.
1:30.0	Invite your conscious mind into this space.
1:39.2	Notice any feelings, any thoughts that may be coming up at this time.
1:49.6	Notice these feelings and thoughts without judgment.
1:58.8	Take a breath in and exhale that breath.
2:09.6	Notice how it feels to breathe. How does it physically feel when you breathe?
2:20.0	And how is your state of mind affected as you breathe?
2:30.0	No. breathe.
2:34.0	Notice without judgment. Each time we meditate the prior moments are going to be different.
2:51.5	Sometimes these prior moments may have been challenging, perhaps difficult,
3:00.0	perhaps frustrating.
3:07.0	Each meditation we have is going to have a different character. That's okay. And you are okay just as you are right now.
3:26.0	Bring forgiveness into your practice.
3:29.0	Bring tolerance, acceptance. Life is not necessarily easy.
3:47.0	Allow this moment to be what it is, it's okay.
3:54.0	And you are okay.
	...

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