Increasing Attention Span and Focus
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 19 July 2020
⏱️ 6 minutes
🧾️ Download transcript
Summary
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In this podcast, Dr. Berg talks about how to increase attention span, focus, and concentration. There’s a part of the brain called the limbic system which has something to do with emotions, behavior, and memory and it has a part called the hippocampus(which has to do with memory, focus, and concentration) and amygdala (stress and fear). The mammillary bodies is a connecting structure between the hippocampus and the amygdala.
The limbic system is very sensitive to vitamin B1 deficiencies. Wernicke-Korsakoff Syndrome is a condition where you can’t create new memories and it is involving low amounts of vitamin B1 in the mammillary bodies caused by alcohol.
Recommendations:
1. Healthy ketogenic diet
2. Intermittent Fasting
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 540991557. That's 540291557. |
| 0:22.0 | Did you realize that an average person consumes only 1.4 cups of vegetables per day? |
| 0:28.0 | That's right, you heard me, only 1.4 cups. |
| 0:32.0 | We're supposed to consume at least 7 to get our daily minerals and vitamins. |
| 0:36.0 | Vegetables also supply phytonutrients as well as beta carotene and thousands of plant-based chemicals that give us many added health benefits. |
| 0:44.5 | To fulfill this missing requirement, Dr. Berg has developed veggie solution. |
| 0:48.9 | Vegety Solution is a high quality greens pattern that allows you to easily get your recommended amount of greens every single day. |
| 0:56.0 | Just two delicious scoops gives you an equivalent of six cups of greens at only 69 cents per scoop. |
| 1:02.0 | That's less than a dollar for six cups of greens. at only 69 cents per scoop. |
| 1:02.6 | That's less than a dollar for six cuts of greens. |
| 1:05.6 | Dr. Burke's veggie solution is a complete protein, |
| 1:08.9 | highly digestible, low-carb, keto-friendly, with tons of omega-3s and absolutely no sugar. |
| 1:17.0 | Dr. Berg feels it's important that everyone gets their vegetables and may this product cost effective too. |
| 1:23.0 | Vegety Solution comes an original and in a raspberry lemon flavor. |
| 1:27.0 | Go to shop. Dr.berg.com to get yours today. today. Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes |
| 1:41.7 | you on the journey for the truth about getting healthy and |
| 1:44.3 | losing healthy weight. So today we're going to talk about how to increase attention span and focus. |
| 2:01.0 | And I'm not just talking about if someone's diagnosed with ADHD or ADD, but just in general, |
| 2:06.8 | how to improve your attention span, your focus, your concentration. |
| 2:10.9 | On the physical level, okay? There's a part of the brain called the limbic system and part of |
... |
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