Increased Focus through Hydration and Short Game Academy
golf SMARTER
Josh Karp
4.3 • 577 Ratings
🗓️ 2 August 2024
⏱️ 52 minutes
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| 0:00.0 | Golf Smarter number 347 published on August 21, 2012. |
| 0:07.1 | Welcome to Golf Smarter Mulligans. |
| 0:10.0 | Your second chance to gain insight and advice from the best instructors featured on the |
| 0:15.9 | Golf Smarter podcast. |
| 0:18.3 | Great golf instruction never gets old. Our interview library features hundreds of hours |
| 0:24.7 | of game improvement conversations like this that are no longer available in any podcast app. |
| 0:30.7 | When you're out there in the heat, the body's trying to dissipate the heat, and that's why you |
| 0:35.6 | sweat. When the humidity is up, and when you combine the heat and the humidity, it forms the heat and that's why you sweat. When the humidity is up and when you combine the heat and the humidity, |
| 0:40.3 | it forms the heat index. And I mean, you can have kind of serious days, even when the temperatures are in the upper 80s, |
| 0:47.3 | if the humidity is very high. That can raise the heat index to levels that can be somewhat dangerous. |
| 0:53.3 | And what happens is the higher the heat index goes, |
| 0:56.0 | the tougher it is for that sweat to evaporate. And when the sweat evaporates, that's when the body kind of cools itself. |
| 1:04.0 | So because that can't happen efficiently, the internal body temperature starts to go up. And that's when you get into stuff, like I say, the heat cramps. |
| 1:13.3 | And at some point, you may even stop sweating because the mechanism's shutting down. |
| 1:17.8 | And you don't want to even get to that point. |
| 1:20.2 | And that's why it's important to make sure that you start drinking early |
| 1:23.1 | and drink often throughout the round. |
| 1:37.0 | Increased focus through hydration and our short game academy. |
| 1:39.4 | This is Golf Smarter. |
| 1:45.4 | Sharing tips and insights from golfers and golf professionals to help lower your score. |
| 1:48.1 | It's worked for your host, Fred Green. |
| 1:53.3 | Hey, before we get into our interview with Bob Foreman on how to increase your focus through better hydration, |
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