Increase Your Movement to IMPROVE Your Life - Kelly & Juliet Starrett || MBPP Ep. 900
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 9 March 2023
⏱️ 129 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Kelly Starrett, Juliet Starrett, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tactics the everyday person can utilize to become a healthier version of themself by NOT following the typical gym “influencer” instruction. Kelly and Juliet give actionable tips anyone at any skill level can utilize, which is what the soon to be released book, Built to Move, is all about.
Built to Move: https://a.co/d/7ZKCvAB
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Follow Nsima Inyang
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Follow Andrew Zaragoza on all platforms
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Stamps:
00:00 - Book "Built to Move"
02:55 - Purpose for writing this book
08:10 - What makes an elite athlete
09:37 - Stress management techniques
13:50 - Daily step benchmarks
16:30 - Lower back pain treatment
17:01 - Exercise to stimulate lymphatic system
23:34 - Ways that AID in Movement
29:00 - Helping people to get out of pain
34:00 - Improve range of motion
36:50 - Basic fitness tests
42:24 - Different training modalities
44:53 - Where & When to take care of feet
52:42 - What being BAREFOOT means
53:07 - Kelly's experience in Japan
55:48 - Your spouse as your business partner
1:01:08 - Lead by example with kids
1:04:22 - Protein & Micronutrients
1:07:12 - Alcohol and Sleep
1:08:58 - Use your phone LESS
1:09:53 - Evening routine for better sleep
1:12:28 - Hot & Cold therapy
1:17:07 - Cold therapy for inflammation
1:18:59 - Challenges to convince people on adopting some fitness facts
1:21:32 - Range of motion and decrease in injuries
1:23:40 - Range of motion for lifters
1:27:11 - Physiology of speed
1:30:27 - Achilles pain
1:35:13 - On Toe Spreaders
1:36:53 - On flip-flops
1:39:51 - On Myofascial release
1:42:28 - Preventing Knee pain
1:46:11 - 401K for your body
1:48:23 - What is missing in Fitness
1:51:23 - Enjoy throwing Frisbee
1:52:16 - Training has become an identity
1:55:06 - Physical culture with training
1:59:33 - On launch of their BOOK
2:00:11 - How to enjoy community recreational fitness
2:03:37 - Resistance training tips
2:08:37 - Way to connect with Kelly & Juliet & about BOOK
2:08:53 - Outro
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | paraproject family, how's it going now we are in episode 900 100 away from a thousand thanks to you guys with Kelly and Julia |
| 0:07.0 | Stirrett they're talking on this podcast about their new book built to move and you're going to have a lot of actionable takeaways from how you can |
| 0:13.7 | move better feel better and do this daily without the need of a gym so share this with a friend utilize the stuff in this episode |
| 0:20.8 | I also want to say thank you because you guys have been giving us five star reviews on Apple and on Spotify |
| 0:25.7 | We're almost a two thousand on Spotify and their reviews have just been pouring in and that helps the podcast grow |
| 0:30.9 | So if you haven't yet if you're listening to this podcast on Apple or Spotify leave a review for us |
| 0:36.0 | Let us know how you like in the podcast how it's helped you out because that helps us out |
| 0:39.8 | And if you're on YouTube like the video and enjoy the episode |
| 0:43.7 | All the cameras that they have Jay |
| 0:45.7 | Yes, I see that we've got to make sure we get a reangle |
| 0:51.2 | Where's your book do you actually have a book here? We don't have a physical book. Didn't we send you one? |
| 0:55.7 | God damn it. Should we have brought one today? You don't have one? No. We didn't bring one. I literally was like |
| 1:02.7 | I think I sent one to Mark. Didn't I sent one to you? I never got one. I sent one to you Graham |
| 1:07.8 | Damn, that'll last one though. Oh, Graham has it. Yeah, Graham. Oh, Graham. What the fuck? Yeah, the barefoot sprinter took it |
| 1:14.2 | Wait, let's look. He took the book. Yeah, I don't know like I didn't take it from here. I think he |
| 1:20.8 | I don't know. Do we need to do this on different day with this book? |
| 1:24.0 | Is it currently for sale? Not yet. Not till April 4th. Huh. Oh, you're like, hey, do we have a book? |
| 1:31.6 | I literally thought you already had one |
| 1:34.1 | Me? You're on some list. Oh, am I? |
| 1:37.7 | You are on to this list. You're on some list that was supposed to go on book, but you're on some list. Yeah, I don't know. You're supposed to be on two |
| 1:44.8 | This is why I'm not mobile. Well, maybe I never got the first book. Do you think we can just talk about it anyway without it? |
| 1:51.5 | No, we can't leave. Yes, we cannot leave the supple records are coming back and I said desk bound was over there. Mm-hmm |
... |
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