Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

I firmly believe that taking charge of your mindset allows you to be in the driver's seat of your life and unlock your potential.

And that's why I'm thrilled to share that my new book is out right now.

It's called The Greatness Mindset. In it you'll learn how to build a plan for greatness through powerful exercises and toolkits designed to propel your life forward. This is the book that I wish I had 20 years ago.

It's everything I've learned in the last decade with the research and the science to

help you unlock your mind. Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today. What would you suggest for people to overcome the feeling of loneliness?

Meals, the institution of meals.

Eat with other people.

Don't eat alone.

Find somebody, invite someone out to have a meal with them. with

to eat alone, find somebody, invite someone out to have a meal with or cook and invite people into your home.

So much happens at the table that isn't about fueling your body and that there is a kind of connection that happens when we eat

together that's really wonderful when we share food out of the same common

you know dish we're connecting that's a connection sharing food is a very powerful

bond between people it has been for like thousands of years why do world leaders

always have banquets right going back a thousand years it's a time

where you know you don't shoot someone over a banquet table you know you put down your

arms and you pick up your fork and knife. You connect.

I just think the meal is one of the great institutions and it helps us deal not only with

healthier eating because you're not going to eat junk food.

You're not going to eat a microwavable food in front of someone else.

You're going to cook something or order in and eat the same thing.

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