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Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you and living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Salina, New York Times best-selling author and nutritionist. Now let's get

started. Hi, Beaeeves, welcome back to our Monday solo cast episode.

Where topic today is how to have more energy besides from what you're eating.

Energy is something that I have been asked about for years.

I would say with all the clients I've worked with over my career, probably energy is the one thing that comes up for pretty much everyone.

Sure, you know, a lot of us would like to slim down and just create more organization in our lives or feel more peaceful

and more joyful and manifest this and create this and that.

But the one topic that I consistently hear from,

or the one thing that everybody wants,

whether they're a man or woman, is energy.

...