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Digest This

Increase Metabolism with Brown Fat | BOK

Digest This

Digest This

Health & Fitness, Nutrition

4.81.2K Ratings

🗓️ 19 August 2024

⏱️ 21 minutes

🧾️ Download transcript

Summary

197: How can we obtain brown fat and increase our metabolism?  Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

All right, I've known about this for a while, but I was doing some more research and found out that

0:06.2

more than half of coffee sold and produced contains mold, which of course can lead to health

0:13.3

issues like food poisoning, immune system problems, and even sometimes cancer. Coffee actually has

0:20.2

many health benefits, so I don't want to discard that,

0:22.8

but there has been talk of potentially harmful chemicals called mycotoxins in coffee.

0:30.7

And there's been claim that a lot of coffee on the market contains these toxins, increasing

0:35.5

risk for several diseases. So what are mycotoxins? Well,

0:40.5

mycotoxins are, as the name suggests, toxins formed by molds, tiny fungi that may grow on

0:47.9

coffee bean crops and these toxins can cause poisoning when you ingest too much of them.

0:53.7

And if you're one to have a cup of Joe

0:56.3

every day or even multiple times a day, that's a lot of consumption and accumulation of these

1:02.2

toxic molds. Many different types of mycotoxins exist, but the ones most relevant to coffee

1:08.6

crops are aflatoxin B1 and acrotoxin A.

1:14.7

Athlatoxin B1 is a known carcinogen and has been shown to have various harmful effects.

1:21.4

Acrotoxin A has been less study, but according to a study cited in the NIH, it's still believed to be a weak carcinogen

1:30.3

that may even be harmful to your kidneys. This is why it's so important to buy not only organic

1:37.0

coffee, but coffee tested for toxic mold to ensure you are drinking a clean cup that won't be

1:44.1

adding to or even causing any health

1:47.7

issues. Coffee can have many benefits. Just be sure you're getting them from a clean source like

1:54.9

Equip Foods clean coffee. I have been a loyal consumer of Equip foods products for a while. So when I found out

2:02.2

they were finally coming out with a coffee that is not only organic, but mold-free and tested

2:08.1

for mycotoxins, I was ecstatic. They sent me some early to try for myself and I fell in love

...

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