0:00.0	So our family, today on Barbell Shrugged, we're talking about how you can incorporate
0:04.6	Olympic lifting into your hypertrophy focus programs so you can get sprawl, jacked, speedy.
0:11.7	All it wants, you're going to get strong speedy in the Olympic list, you're going to get jacked
0:15.6	in your hypertrophy program. And next week we are launching the Olympic lifting bundle. It's
0:20.4	going to be five programs, one Olympic lifting course, nutrition and mobility. That's like the
0:24.8	most complete package you could ever want. We've got an eight week snatch program and eight
0:29.6	clean program and accessory program for the back squat. We've got a guide and program to get
0:37.8	you into your first Olympic lifting meet and we're giving you a brand new course specifically on
0:46.3	the snatch and cleaning jerk from Justin Thacker, nutrition for weight lifters and movement
0:51.2	specific mobility. So you've got training programs, you got nutrition, you got mobility and we're
0:57.2	going to give you a deep dive course on how to improve your snatch, clean and jerk from Justin
1:03.0	Thacker's one of the best brains in all of strength. Rest in peace brother, I wish I had actually
1:09.6	gotten to meet you before I became the host of Barbell Shrugged. I wish we'd been able to do this.
1:18.3	If anybody has ever known Justin Thacker, you should get online, check him out, check out his work.
1:24.2	But everything I hear, he was one of the people that I really wish I had met in strength conditioning
1:31.2	and Olympic lifting died last year and it's really sad because I never got to meet him and this is
1:37.6	really cool that we're able to put this course together and offer it as a part of this bundle
1:43.0	Olympic lifting bundle that we're putting together. So you will be able to learn from him,
1:47.0	I know he's no longer with us. Before we get into this, before we get into the show, I want to
1:53.6	thank our friends over at Organify.com for Thacker Shrugged. That's where the green, the red and the
2:01.4	gold juices are. Though I always talk about the green and the red and the gold because those are
2:05.0	the things that I use the most. If you follow me on Instagram, which you should be at Anders Varner,
	...

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