Welcome to Essential Oil Solutions with Dotaura, the podcast where you'll hear experts share insights,

tips, and tricks on using essential oils in your life. Today's episode features Donna Taves,

talking about incorporating essential oils into a meditation routine. Hello everyone. My name is

Donna Taves from Rawmama, and I am honored to talk about this

really important topic that has truly changed my life. What we're going to talk about today

is just why I think, unbeknownst to Dutera, why they chose me to do this topic and mostly it's because I never used to meditate whatsoever.

And so if that's you, you are in the right spot today.

I'm also going to talk about what meditation is, what it isn't, who needs meditation and why I believe essential oils are vitally

important to this practice and what it has done to change my practice in meditation.

And finally, I'm going to take you through a guided meditation in the end.

So first, who am I and why am I talking about this? Well, if you had asked any of my

friends, they would be probably wondering the same thing. Before I began my meditation practice

that I currently have, I was not even actually for meditation.

And I really, truly thought that it just was not good for me.

In fact, I became anxious just thinking about it.

And I know many of you out there may be feeling the same way.

Like, Donna, I try to do this meditation thing, but I end up just feeling worse about myself and that I can't do it right.

And, you know, that it just, I want to get up and walk away.

And that for sure was me. And then I tried going to a group meditation thinking that's going to help me.

And what it ended up doing was making me just

want to run away because I'm seeing all of these people seemingly do this effortlessly and I'm

looking around the room going came by my thoughts they're just going crazy and I can't stop them

...