In Tune With Your Intuition - How to Trust What Your Body Is Telling You

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 21 May 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

What’s standing in the way between you being 100% in tune with your body? A strong intuition is found within each and every one of us. We know ourselves on a deep and intimate level. When it comes to our health, we can say what makes us feel good and what doesn’t. So, why do we make decisions that so often ignore our gut feelings and lead us away from ourselves? Would you believe that there is a possibility that the answer to that question has nothing to do with your personality? That maybe, it’s not because you have weak willpower or a lack of discipline but actually our choices are deeply influenced by many contributing factors, and a lot of them are found in environments we have no control over. In today’s episode, Rachel shares her journey back to herself after mold illness, and the experience of actually feeling deeply in tune with her body after years of separation, sugar addiction and disconnect. Hopefully, this is an episode that will help you lead yourself back to you, too. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:41.2	Welcome, my darling. Welcome, welcome to a very special, I think, recording of the yoga
0:50.0	girl podcast conversations from the heart. It is midnight right now.
0:56.0	I think you can tell by my voice that it's not middle of the day and all this energy, but it's
1:01.7	midnight. And midnight in Sweden means I'm looking out at this beautiful view of the lake
1:08.1	in front of me. And the sky still is pretty bright. I mean, the sun has set. It's set like an hour and
1:16.2	a half, two hours ago, maybe two hours ago. But I mean, it's not dark, you know, that's what summer time
1:22.9	we're getting close to summertime in Sweden is like. It's still semi-bright outside.
1:28.9	I have candles lit all over this beautiful cabin where we're staying right now,
1:33.9	spent the entire day cleaning this cabin. And I mean, deep cleaning. It feels really good.
1:43.2	And, you know, I have a four-year-old sleeping in our little loft upstairs.
1:47.3	Who might wake up complaining and crying for me at any moment. She's not really
1:52.8	sleeping well or going to bed well. She wants to sleep at 9.30 tonight.
1:57.3	So I took the last hours of this evening to just have some me time, like made some vegan tacos
	...

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