Welcome to season 6 of bedtime stories for grown-ups, in which nothing much happens.

You feel good and then you fall asleep.

I'm Katherine Nigolai.

I read and write all the stories you hear on nothing much happens.

You can follow us on Instagram and Facebook and Twitter for a bit of extra coziness.

A beautiful book of our bedtime stories is coming out all over the world in just a few months.

It will have many of your favorite stories, along with 16 new stories that will only ever

appear in the book.

It also has really charming illustrations, recipes, meditations, and lots more.

To learn more or to pre-order your copy, go to nothingmuchappens.com.

Your mind needs a place to rest.

That's what the story I'm about to tell you is.

It's a nest to lay your attention in.

In order to stay in the nest, all you need to do is follow along with the sound of my voice

and the simple shape of the story.

I'll tell it twice and I'll go a little slower the second time through.

If you wake in the night, you can climb right back into that nest just by thinking through

any parts of the story you remember.

Over time, your sleep response will improve.

You'll find that you fall asleep faster and stay asleep longer.

And when you wake, you'll feel rested and relaxed.

Now, put down anything that you've been working on or looking at.

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