4.6 • 1.3K Ratings
🗓️ 24 March 2023
⏱️ 32 minutes
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0:00.0 | This episode is brought to you with support from Better Help. Sometimes life seems to move |
0:04.8 | along smoothly, with few or no bumps in the road, but other times the challenges of life can |
0:10.5 | leave you feeling confused, overwhelmed, lost, and unsure. You try to figure things out on your |
0:16.4 | own, but you're not getting back on track, and you could use some outside help from an experienced |
0:21.2 | and knowledgeable professional. Working with the therapist can help in all sorts of ways, |
0:26.3 | from learning positive coping skills, overcoming patterns of self-judgment, |
0:30.8 | navigating healthy relationships, to figuring out how to just feel like the best version of |
0:35.3 | yourself. Therapy can help with things like anxiety, depression, overcoming destructive habits, |
0:41.5 | and building self-esteem to name a few. If you're thinking of giving therapy a try, |
0:45.7 | Better Help is a great option. It's convenient, flexible, affordable, and entirely online. |
0:51.6 | Just fill out a brief questionnaire to get matched with a licensed therapist, |
0:55.4 | and switch therapists any time for no additional charge. If you want to live a more empowered life, |
1:01.0 | therapy can get you there. Visit BetterHelp.com slash nocturn today to get 10% off your first month. |
1:08.1 | That's BetterHelpHELP.com slash nocturn. |
1:21.6 | You're listening to Nocturn. I'm Vanessa Lowe. |
1:52.3 | In April of 2022, I released an episode of Nocturn called What Would You Do with Hannah Drake |
2:00.8 | that explores the shocking yet overlooked reality of how many women and non-male identified people |
2:06.3 | feel scared of being out at night alone. In that episode, based on writing from Hannah Drake, |
2:12.4 | I asked women the question, what would you do at night if you weren't afraid? She and I talked |
2:17.6 | about our own answers to that question and those are the women we spoke with, |
2:21.2 | as well as what we felt underlie those fears and what could be done about it. |
2:25.9 | I said then that that was the first in a series about women and the night. This is the next episode |
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