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Before Breakfast

In praise of effortful fun

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.51.5K Ratings

🗓️ 19 April 2019

⏱️ 7 minutes

🧾️ Download transcript

Summary

Bored with social media? Enjoy more meaningful leisure time by being intentional with your time off.

Transcript

Click on a timestamp to play from that location

0:00.0

The assassination of President John F. Kennedy is the greatest murder mystery in American history.

0:05.6

That's Rob Briner.

0:07.6

Rob called me, Soledette O'Brien, and asked me what I knew about this crime.

0:11.6

Well, ask, who had the motive to assassinate a sitting president.

0:16.0

Then we'll pull the curtain back on the cover-up.

0:20.0

The American people need to know the truth.

0:22.0

Listen to who the truth.

0:22.6

Listen to who killed JFK on the I Heart Radio app,

0:27.0

Apple Podcasts, or wherever you get your podcasts.

0:38.4

Good morning. This is Laura. Welcome to the Before Breakfast Podcast. Today's tip is to put some effortful fun into your life.

0:43.6

If you've listened to a few episodes of this podcast, you won't be surprised to hear that

0:47.6

I like to plan.

0:49.4

Some of this is temperamental and some is just practical.

0:52.8

With four kids and two working parents in my family,

0:55.7

very little happens serendipitously.

0:58.4

Anyway, from time to time, people who know my disposition

1:01.6

send me studies, finding some version of this conclusion.

1:04.4

People find planned leisure time less relaxing than unplanned leisure time.

1:10.8

It turns out that sitting on the couch with a beer is a more relaxing way to spend a

1:15.3

Thursday night than getting up and going to choir practice or say a mother-daughter book club meeting.

1:21.1

I am completely willing to believe this is true. I also have this

1:24.9

answer. So what? Effortless fun is more relaxing, but effortful fun

...

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