IN ISOLATION: The Resilience Project’s Hugh van Cuylenburg

Shameless

Shameless Media

Society & Culture

4.7 • 1.8K Ratings

🗓️ 15 April 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Good morning! Or arvo! Or night! We’re rambling! Today on the show, we bring you the uplifting Hugh van Cuylenburg. For those unaware, Hugh is the school teacher turned mental health pioneer behind The Resilience Project - an organisation that works with schools, sports clubs, and businesses to provide evidence-based, positive mental health strategies to build resilience and happiness. In our interview with Hugh, we talk about it all: From the pivotal trip to Northern India that changed his life, to the impact his sister’s battle with Anorexia Nervosa had on his perspective. Just a quick note: this episode covers issues around disordered eating and might be triggering for some listeners. Thank you so much to James Cosmetics for making this episode of Shameless possible. Head here to grab yourself or a pal somethin’ nice, and make sure you use the code ‘SHAMELESS25’ at checkout for 25% absolutely anything (!!!) on the site. If you’d like to see more from Hugh, which you no doubt 1000% do, follow him on Instagram at @theresilienceproject. Check out Hugh’s podcast, The Imperfects, which he hosts alongside Ryan Shelton by clicking here. Hugh has also written a book! Find out about it here. And to get your mitts on the wellbeing journal Hugh mentioned at the end of this episode, head here. As for us? Here are all the links your heart desires! Our Insta profile. Our Facebook Group. Our book-club. And our weekly newsletter! Shameless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you'd like to support the show, we would like that very much. Hit 'subscribe' on Apple Podcasts or 'follow' on Spotify, and leave a review if you're feeling especially generous. Then sit back and bask in our eternal, abundant love. Your hosts are Zara Beach Hero McDonald (@zamcdonald) and Michelle Wants Michael Buble’s Attention Andrews (@michelleandrews1). This episode was produced by Annabelle Lee for Shameless Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We all know periods can be complicated ever changing and often misunderstood. I mean why doesn't anyone ever actually tell you how to first use a tampon properly or that getting an RUD would hurt this much?
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0:15.8	Did you know 75% of girls start their first period with negative emotions?
0:20.3	And 59% of women wish they'd been taught more about periods throughout their lives.
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0:43.0	If you've listened to Shameless before, you'll know that these charts are normally called
0:46.5	in conversations, interviews with influential Australians about their lives, their careers,
0:51.5	and what they've learned along the way.
0:53.2	And we love doing them, but these are unusual times and to reflect those times
0:57.2	we will be moving to in isolation episodes for a little while.
1:00.4	Interviews with women and men we know and love but not from a studio from their
1:04.4	bedroom and land rooms wearing bed socks and pyjamas connected by a video link
1:08.8	we will still be asking about their successes and failures but also about this weird world we found ourselves in.
1:14.7	How are they coping? How are they finding little morsels of light? And how have their views of the world changed
1:19.6	when day-to-day life looks nothing like it used to? Because how we respond to a tragedy says a lot about who we are.
1:25.6	Are we optimists, pessimists, something in between?
1:28.8	And in a search for meaning, what can a global pandemic uncover about ourselves? Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, Hello and welcome to this in isolation episode of Shameless with Hugh Van Kielenburg.
2:04.6	If you're unfamiliar with the name, Hugh was the school teacher turned a mental health
2:07.9	pioneer behind the Resilience Project, an organization that works with schools, sports clubs and businesses providing
2:14.1	evidence-based positive mental health strategies to build resilience and
	...

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