You are about to listen to a BBC podcast and I'd like to tell you a bit about what goes into making one.

I'm Sadata Sese, an assistant commissioner of podcasts for BBC Sounds.

I pull a lot of levers to support a diverse range of podcasts on all sorts of subjects,

relationships, identity, comedy, even one that mixes poetry, music and inner city life.

So one day I'll be helping host develop their ideas, the next fact-checking, a feature,

and the next looking at how a podcast connects with its audience, and maybe that's you.

So if you like this podcast, check out some others on BBC Sounds.

This is BBC Sounds.

Hello, it's International Week, and that means loads of content coming your way on your feed.

Two in conversations in a week.

Tomorrow, the Wales Captain Dewey Lake.

Today, well, a player Captain Dewe Lake, today,

well, a player who's been out in the wilderness for a while when it comes to the national squad.

But having impressed with his new club, Lester Tigers,

former Osprey Nicky Smith is back in Warren Gatlin squad,

and he's now prepping to face Fiji.

So, what's changed?

Here he is, Nikki Smith with Lauren. Nikki Smith, so good to see you back in, well, I was going to say Wales colours.

You're in black and gold.

No training kit, not in the Welsh shirt yet.

But hopefully we'll see you back in a Welsh shirt over the next few weeks.

How does it feel to be back in camp, first and foremost?

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