Ready to launch your business? Get started with the commerce platform made for entrepreneurs.

Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand.

Marketing tools that get your products out there. Integrated shipping solutions that actually save you time.

From startups to scaleups, online, in person, and on the go. Shopify is made for

entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.

Welcome back to another edition of Cool Stuff Ride Home. I'm Regger Rizu, alongside Marcus Path,

on today's episode,

Training your body to have good habits that can change your life for the better,

and the revolutionary spray-on electric tattoo that replaces traditional EEG setups to monitor

brain activity. Plus, on this day in history, Edmund Hollies, and Isaac Newton's collaboration on

the Theory of Gravity. That's all coming up on cool stuff.

Well, turning to BBC Science Focus and author Dr. Christian Jarrett, the word habits

gets thrown around a lot. For example, your doctor encourages you to get into the good habit

of eating five portions of fruit and vegetables a day.

Your friend worries about their bad habit of checking Twitter or X before bed.

Maybe you once had a music teacher who kept on you to practice your scales until they felt habitual.

Or perhaps you've been telling yourself that you want to get into the habit of going to

the gym twice a week. All this talk makes sense at a colloquial level, but psychologists are more

pedantic about it. In fact, not everything you do or aspire to do frequently or regularly is

necessarily a habit. Some of the situations I just mentioned are more about goals, what you

hope to achieve at some point in the future,

intentions, your plans for what you're going to do, and skills, such as being able to hit musical notes consistently.

...