Improving Your Leg Strength For More Endurance On The Water

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 4 December 2020

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Maintaining your fitness is a crucial part of making sure you have an enjoyable day out on the water. You may think that standing in a boat all day wouldn’t have much of an impact on your legs, but it actually does. With a boat constantly rolling back and forth, you are having to use the strength of your legs to stay balanced, and when you are doing this all day, it can really take more of a toll on your body than you think. I’ve put together a few exercises that you can do with simple things around your house to help better prepare you for a day out on the water. Let me know what you do to stay in shape for the boat by emailing me at podcast@saltwaterexperience.com This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:59.7	you can improve your leg strength so you can have more endurance when you go out on the
1:03.8	water. Now as fishermen, whether you're inshore, offshore, whatever you're doing,
1:08.3	you're having to keep your balance all day long. The waves are coming in, you find yourself moving like this, and if you haven't been out on the boat in a while, you don't have what people call your sea legs, right? Well, one thing is maybe you don't have your sea legs or maybe your legs are just weak.
1:24.4	So this is a way that you can strengthen your legs without having to go to the gym,
1:30.0	without having to do anything expensive or fancy just with using your own body, right?
1:35.3	And maybe some of the fishing stuff that you have around like a cooler.
1:38.9	So one of the best exercises for leg strength is the simple air squat and an air squat
1:45.2	is just a squat with no weight on it but you're gonna squat down and you're
1:49.2	gonna get back up so what I like to do is I like to put my hands out like this.
1:53.4	My butt's gonna go out and I'm gonna go down into a squat like this
1:58.1	where my hips are below my knee, okay if I can get there.
	...

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