Improving Nutrition Across the Lifespan (with Dr. Federica Amati)

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Edit Your Life Show

Society & Culture

4.6 • 530 Ratings

🗓️ 15 August 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you looking to reorient your relationship with food to a joyful space of possibility? Christine chats with Dr. Federica Amati about reframing our perception of food as an ally not enemy, reconnecting to food as a way to nurture relationships, the impact of nutrition at different life stages, tactical nutrition tips, and more. See the show notes for links and resources. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Jamie Lang and Sophie Haboo have arrived on Disney Plus.
0:04.0	We're having a baby.
0:06.0	We're having a baby.
0:07.0	I've always wanted to be mom.
0:09.0	And we're bringing you on our journey through everything.
0:12.0	I have no idea what we're doing.
0:13.0	Thank you. I have more of an idea.
0:15.0	I think of it like a Tamagotchi.
0:17.0	At the end of all of this...
0:20.0	We're going to have a little baby.
0:21.6	Raising Chelsea, a Hulu original series streaming April 2nd exclusively on Disney Plus.
0:27.2	18 plus subscription required T's and T supply.
0:35.3	Welcome to Edit Your Life, a podcast to help you edit the unnecessary from your life so you have more room to enjoy the awesome.
0:42.4	Through episodes with me, Christine Coe, and a range of smart, compassionate guests, you will come away with insights and tactics to help you find the agency and space to simplify and declutter your home, time, mental space, and more.
0:56.8	Hello, friends. I briefly mentioned back in my July microdelights episode that I have been
1:02.7	working on intentional nutrition adjustments via a platform called Zoe. Zoe is a science and
1:08.9	nutrition company. Actually, if you're looking for a fresh
1:11.5	listen, they have a great podcast called the Zoe Science and Nutrition Podcast.
1:16.6	Anyway, I did the Zoe test kit, which involved wearing a blood sugar sensor for two weeks,
1:22.4	eating their standardized breakfast and lunch test cookies, then later drawing a small blood sample
1:27.3	and collecting a poop
1:28.4	sample. All of it was actually quite easy. And also noting what I ate for three days.
	...

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