Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240
The Human Upgrade with Dave Asprey
Dave Asprey
4.6 • 7.3K Ratings
🗓️ 9 January 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
What if you could ditch your glasses forever by simply doing a 10-minute exercise each day?
In this episode, Dave sits down with Dr. Bryce Appelbaum, a visionary in vision biohacking, to uncover how simple techniques can transform your eyesight. From near-far focusing to eye stretches, these exercises don’t just improve your vision—they enhance your brain’s performance, energy, and overall health.
Dr. Bryce shares his own journey of overcoming severe vision challenges, the science behind vision training, and how anyone can rewire their brain for sharper sight. If you’re dealing with nearsightedness, eye strain, or just want to keep your eyes sharp as you age, this episode shares simple ways to improve how you see the world—literally!
What You’ll Learn:
• Why vision training is the next frontier in biohacking
• Three free techniques to improve your vision naturally
• How your eyesight affects brain performance and energy levels
• Why kids and adults need to get outside for better eye health
• How to train your eyes to stop relying on glasses
Go to www.screenfit.com/enroll and use code DAVE ($200 OFF with the code)
Or
Visit myvisionfirst.com/dave/ for 5000$ off the premium concierge program!
Sponsors
Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.
Resources:
• 2025 Biohacking Conference – https://biohackingconference.com/2025
• Screenfit- Visit https://www.screenfit.com/enroll and use code DAVE ($200 OFF with the code, from $497 to $297)
• MyVisionFirst – Visit https://myvisionfirst.com/dave/ and apply now to get $5000 off
• Danger Coffee – https://dangercoffee.com
• Dave Asprey’s Website – https://daveasprey.com
• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books
• Dave Asprey’s Linktree – https://linktr.ee/daveasprey
• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com
• Own an Upgrade Labs – https://ownanupgradelabs.com
• Upgrade Labs – https://upgradelabs.com
• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com
Timestamps:
• 00:00 Intro
• 00:29 Dave Asprey’s Vision Journey
• 04:33 Understanding Vision Beyond 20/20
• 08:01 Impact of Environment on Vision
• 22:47 Exercises to Improve Vision
• 27:29 Effective Eye Exercises for Better Vision
• 27:46 Daily Routine for Eye Health
• 29:12 Peripheral Vision Training
• 31:15 Vision and Body Connection
• 33:38 Handling Visual Overload
• 35:04 Vision Training Benefits
• 39:25 Neuroplasticity and Vision
• 45:22 Vision Training for All Ages
• 46:38 Practical Vision Improvement Tips
• 54:24 Final Thoughts on Vision Training
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Transcript
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| 0:00.0 | About 43% of America is near-sides. |
| 0:02.3 | Nearsightness is increasing at an alarming rate. |
| 0:05.5 | It's estimated now that by 2050, |
| 0:07.6 | 50% of the world will be nearsighted. |
| 0:10.2 | 20 minutes outside to get ultraviolet light in your eyes, |
| 0:13.1 | deuses nearsightedness, you have a right to darkness. |
| 0:15.5 | There's no reason that you need glasses, |
| 0:17.6 | except that your eyes aren't trained, |
| 0:19.3 | or you're not getting enough sun and |
| 0:21.3 | ultraviolet in your eyes. I want you to teach the most important two exercises for improving |
| 0:26.6 | your vision that people can do. What are that? You're listening to the Human Upgrade with Dave |
| 0:31.9 | Asprey. Today, this episode is recorded in person in Washington DC and I've just completed five really intense days of |
| 0:46.7 | custom we'll say co-created high performance vision training and if you've been listening for a long time, you know that I've |
| 0:55.3 | interviewed a couple people about vision. And you might have heard me talk about how, it's now 20 years |
| 1:01.7 | ago. I had already had LASIC. This was back, geez, in 1997. And it worked for about six years. |
| 1:10.1 | And my vision started drifting. And I got to |
| 1:12.3 | 2080 and I had a stigmatism. It took me six months of working really hard with primitive vision |
| 1:19.8 | training tools to get myself back to 2015 and get rid of the stigmatism. And this held for |
| 1:26.3 | 19 years. |
| 1:28.4 | I noticed last year, probably from looking at my screen too much or something, a slight drift |
| 1:32.4 | in my vision. |
| 1:33.7 | I'm like, I don't like this. |
... |
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