Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis : 1241
The Human Upgrade with Dave Asprey
Dave Asprey
4.6 • 7.3K Ratings
🗓️ 14 January 2025
⏱️ 84 minutes
🧾️ Download transcript
Summary
What happens when nearly 60 years of combined biohacking expertise collide in one podcast?
Peter Diamandis is a world-renowned futurist, space entrepreneur, and innovator behind groundbreaking ventures like the XPRIZE and Abundance 360. Dave sits down with Peter to combine their nearly 60 years of biohacking expertise, delivering the ultimate playbook for living longer and healthier.
They dive into revolutionary AI-driven health solutions, mindset shifts that fuel vitality, and practical routines you can start today. Peter, the author of The Longevity Guidebook, shares deeply meaningful tools and tips to expand your healthspan for decades to come.
What You’ll Learn:
• The top AI tools reshaping health and longevity
• Simple daily habits that improve energy, sleep, and brain performance
• Why mindset is the key to adding years to your life
• The cutting-edge science of age reversal and functional health
• How Peter and Dave biohack their routines for peak performance
Resources:
• 2025 Biohacking Conference: https://biohackingconference.com/2025
• Peter Diamandis’s New Book: https://longevityguidebook.com/home-blk-nav
• Peter Diamandis’s Website: https://www.diamandis.com/
• Peter Diamandis’s Purpose Finder (MTP): https://purposefinder.ai/
• Danger Coffee: https://dangercoffee.com
• Dave Asprey’s Website: https://daveasprey.com
• Dave Asprey’s Book – Smarter Not Harder: https://daveasprey.com/books
• Dave Asprey’s Linktree: https://linktr.ee/daveasprey
• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com
• Own an Upgrade Labs: https://ownanupgradelabs.com
• Upgrade Labs: https://upgradelabs.com
• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com
SPONSORS:
-Omni-Biotic | Visit omnibioticlife.com/dave and use code DAVE20 for 20% off.
-LMNT | Free LMNT Sample Pack with any drink mix purchase by going to drinklmnt.com/dave.
Timestamps:
• 00:00 Open
• 00:53 Introduction to Peter Diamandis
• 01:54 Peter’s Longevity Journey
• 03:26 Tracking Sleep and Biohacking
• 05:49 The Importance of Deep Sleep
• 07:22 Thinking Big and Longevity
• 10:36 Russian Innovations in Sleep
• 25:29 AI and Longevity
• 29:01 Gene Editing and Epigenetics
• 35:13 Light Therapy and Routines
• 43:07 Gut Health and Endotoxins
• 44:17 Exploring Conscious Pain Practices
• 45:51 Hacking Hot Tubs for Health Benefits
• 46:28 The Science Behind Dopamine Reset
• 46:43 Introduction to Fountain Life
• 48:41 Advanced Diagnostics and AI Integration
• 50:29 Therapeutics and Cutting-Edge Treatments
• 51:41 The Evolution of Longevity Companies
• 55:30 The Future of Longevity and Healthspan
• 01:01:27 The Role of AI in Health and Longevity
• 01:07:31 Personal Longevity Practices and Insights
• 01:16:43 Finding Your Purpose for Longevity
• 01:24:01 Final Thoughts and Resources
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Transcript
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| 0:00.0 | There is a very high correlation between your beliefs, your mindset, and your physical body. |
| 0:06.4 | Optimists live 15% longer than pessimists. |
| 0:10.0 | You and I can both do two to four weeks of reading papers in 10 minutes. |
| 0:15.6 | Doing anything intentionally that hurts for a minute or so, up to three minutes, it changes dopamine sensitivity. |
| 0:22.3 | Throughout the rest of the day, it takes less dopamine to motivate you, so you're happier |
| 0:26.1 | and you're less stressed all day long. |
| 0:28.0 | 99.9% of the world have no idea what's going on inside their bodies. |
| 0:32.3 | And one of the things that's important to realize is your body is incredibly good at hiding |
| 0:37.3 | disease. You don't feel cancer until |
| 0:40.0 | it's stage three or stage four. For you, what's the highest return longevity thing you've ever done? |
| 0:46.9 | You're listening to The Human Upgrade with Dave Asprey. |
| 0:53.1 | Today's guest is none other than my dear friend Peter Diamandis. I got to know Peter |
| 0:59.9 | Peter more than 10 years ago when I went to, I believe it was a 2014 Abundance 360 meeting and |
| 1:08.5 | very quickly found myself at JPL with Peter as he led a tour as I held |
| 1:14.9 | lunar rovers and met the guy in charge of stopping asteroids from hitting the planet and |
| 1:20.8 | toured SpaceX and met Elon and went through this just incredible experience of looking at the |
| 1:26.5 | future of technology and I've been attending Peter's events ever since. |
| 1:31.2 | And one thing that I love about Peter and that you're going to love in this episode is that Peter actually is a rocket scientist and a medical doctor. |
| 1:40.8 | And he's one of the few people out there who can legitimately say he's been in the longevity |
| 1:44.9 | space longer than me. I've been doing this for 25 years, starting with a nonprofit in |
| 1:49.5 | Palo Alto, California in my mid-20s, and Peter's got 30 years of working in longevity, |
| 1:56.7 | which culminated very recently with the XPRIZE Foundation, of which I am a donor, |
... |
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