Improve Your Sleep & Increase Productivity
The Intentional Advantage
Tanya Dalton
4.8 • 602 Ratings
🗓️ 12 March 2019
⏱️ 22 minutes
🧾️ Download transcript
Summary
A good night's sleep can be the difference between a highly productive day and a draggy, unproductive one. Today I'm going to highlight some of the negative effects of not getting the right amount of sleep. Then, I'll talk about boosting your productivity with a nap and share some tips and routines that can help you to fall asleep faster and make your environment more sleep-friendly.
What's In This Episode:
The negative ways that lack of sleep affects decision making and other important functions
How sleep impacts human growth and aging
The role of inadequate sleep in depression
Strategies for determining how much sleep you need to be your best self
How to nap for maximum productivity
The Relax and Win method to fall asleep quickly
7 tips to achieving a better night's sleep
Transcript
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| 0:00.0 | Welcome to Season 9 of Productivity Paradox with Tanya Dalton, a podcast focused on using productivity, not just to do more, but to achieve what's most important to you. |
| 0:11.8 | Join Tanya as she kicks off the new year with a special season titled New Year True You. |
| 0:18.1 | To get her free checklist, five minutes to peak productivity, simply go to |
| 0:22.4 | inkwellpress.com slash podcast. And now here's your host, Tanya Dalton. Hello, hello, everyone. |
| 0:30.7 | Welcome to Productivity Paradox. I'm your host, Tanya Dalton, and this is episode 113. Improve your |
| 0:37.4 | sleep and increase productivity. |
| 0:40.2 | So how does sleep fit into our season of New Year True You? Well, a good night's sleep can be |
| 0:46.1 | the difference between a highly productive day and a draggy, unproductive one, of course. |
| 0:51.6 | But it's also really the difference between being your very best |
| 0:54.7 | version of yourself or, well, a grump, otherwise known as not the best version of you. So today I want |
| 1:02.1 | to share with you some of the negative effects of not getting the right amount of sleep. We're going to |
| 1:06.5 | talk about how you can use naps to get you going on those days where you need a little extra |
| 1:10.5 | productivity boost. And I'll be sharing with you some techniques naps to get you going on those days where you need a little extra productivity boost. |
| 1:12.0 | And I'll be sharing with you some techniques on how to get to sleep faster. |
| 1:16.4 | And we'll be sprinkling in some tips on bedtime routines and setting up your sleep |
| 1:20.9 | environment to get you in the mood for sleeping, that is. |
| 1:25.1 | All right. |
| 1:26.0 | Let's start by having a quick word from today's sponsor, |
| 1:29.1 | Gusto. |
| 1:31.1 | Gusto offers easy-to-run payroll services and HR support for small businesses around the country. |
| 1:38.6 | I personally use Gusto for my company, and we absolutely love working with them. I'll be sharing with you a little later |
| 1:45.5 | on in the episode how you can get three months free when you run your first payroll later on in |
... |
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