So here's the first thing you have to know about training.

You've got to do the workouts that train all your muscle fibers.

That's Traflon So, 203. Hey, what's up everybody?

Welcome back to another episode of that triathlon show.

The podcast presented by ScientificTraflon.com.

I'm your host Michael, and on today's episode interview pete magell pete is a running coach

offer and the fastest ever american distance runner over the age of 50 in the 5k and 10k as well as

a multiple american and world age group record holder in the interview today we discuss some

of the most important principles around run training

and how to improve your speed, endurance and overall run performance. This discussion is

partially based off of Pete's newest book, which is called Fast 5K. But that being said, the

tips and advice are definitely applicable for runners of all distances

as well as triathletes of course although there will be slight nuances in the differences between

training for an ironman triathlon compared to a fast 5k road or track race.

Before we get into the intro, big thanks to our sponsors, precision hydration that you can find on precision hydration.com.

They have a free online sweat test that you can take.

It's just a simple internet-based quiz, and that will give you an individual hydration strategy

for a next race to learn how

much sodium you should take in so that you adequately replace the sodium that you lose

for your sweat because everybody loses sweat of course but also sodium in their sweat at different

rates check them out on precision hydration.com and you can try your first box or tube of

electrolyte product for free with a promo code that triathlon show all one word all caps.

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