Improve Your Mental Health & Productivity

The Mindset Mentor

Rob Dial

Education, Mindset, Business, Health & Fitness

4.9 • 14.2K Ratings

🗓️ 27 November 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we're not just talking about your regular to-do lists (though they're great too!). I'm introducing you to the game-changer: Anti-To-Do Lists! 🙅‍♂️ Yes, you heard that right. This isn't about piling more tasks on your plate. It's about identifying and cutting out the habits and tasks that aren't serving you. Imagine decluttering your mental space and energy – that's what we're aiming for! Here's the deal: Anti-To-Do Lists help you pinpoint what to avoid, like endless social media scrolling or hitting that snooze button (we've all been there, right?). This simple yet powerful shift in perspective can lead to massive improvements in both your productivity and mental wellness. But wait, there's more! By using Anti-To-Do Lists, you're not just organizing your day; you're rewiring your brain for success and well-being. You're training yourself to let go of unproductive habits and focus on what truly matters. And guess what? This can lead to long-term positive changes in your brain functioning – how cool is that? So, are you ready to join me on this journey? Let's explore together how to harness the power of Anti-To-Do Lists for a more focused, productive, and mentally healthy life. Remember, it's not just about doing more; it's about doing what's right for you. Tune in now and let's transform our days together!

Transcript

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0:00.0	Welcome to today's episode of The Mindset Mentor Podcast, the Number One Mindset podcast in the entire world.
0:14.0	I'm your host Rob Dial.
0:15.0	If you have not yet done so, hit that subscribe button
0:17.5	so you never miss another podcast episode.
0:20.0	And if you're out there and you live in the United States or Canada,
0:22.0	and you want to join my weekly inspirational text and video chat.
0:27.6	Go ahead and text you right now, 512 5809305, once again, 512 50305 and I'll text you periodically throughout the week with some inspirational
0:39.0	text mindset text videos all that stuff in your phone.
0:44.2	Today, we're gonna be talking about how to improve your mental health
0:47.7	and your productivity as well.
0:49.1	And we're gonna be talking about to-do lists,
0:51.3	but not the type of to- do list that you probably ever used
0:54.7	before because one of we all know like one of the biggest steps to getting things
0:58.8	done and being productive is created to do list what do I want to to do? What needs to be done? And then it's about
1:05.1	creating one every single day of what needs to be done for the day to make sure that we're
1:08.5	productive. But also to make sure that we, I mean, if we're being honest, it feels really good to cross something off of our list.
1:15.6	So we have a big thing that needs to be done today and we can cross it off our list.
1:19.2	It feels really good, doesn't it?
1:20.6	Like I know people who will create their to do list, then they'll go do something and
1:25.1	they realize that thing is not on their to do list. They go back to their to do list and then
1:28.9	cross it off. Some people listening to me are literally laughing because you're like, oh shit, I've done that before.
1:33.6	But today we're not going to be talking about to-do list to be more productive.
	...

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