Hi my name is Louis Howes and welcome to the Daily Motivation Show.

Calling all conscious achievers who are seeking more community and connection, I've got an invitation for you.

Join me at this year's Summit of Greatness, this September 7th through 9th, in my hometown of Columbus, Ohio to unleash your true greatness.

This is the one time a year that I gather the greatness community together in person

for a powerful powerful transformative weekend.

People come from all over the world and you can expect to hear from inspiring speakers like

Inky Johnson, Joshpry Singh, Vanessa Van Edwards, Jen Censhero, and many more.

You'll also be able to dance your heart out to live music, get your body moving with group

workouts and connect with others at our evening socials.

So if you're ready to learn, heal, and grow alongside other incredible individuals in the

greatness community, then you can learn more at Lewishouse. com slash Summit 2023.

Make sure to grab your ticket, invite your friends,

and I'll see you there.

How do you navigate the pleasure signals in your I guess your gut or your brain that might tell you that tells a lot of people here's a candy bar here's a

cookie here's a milkshake I want to eat this now how have you trained your mind and

your gut microbiome to not be tempted and want it and crave it consistently.

Or is the craving there, but you've just created standards and food rules

to support yourself in minimizing those temptations.

Asking yourself a set of questions, you know,

am I still hungry or am I just enjoying eating?

That's a big one, you know, Americans are socialized. I I mean think about what your mom said to you she

said are you full when she fed you right she didn't say are you satisfied that's the

...