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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Improve your Concentration with this Guided Sleep Meditation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.62.6K Ratings

🗓️ 4 July 2020

⏱️ 30 minutes

🧾️ Download transcript

Summary

NEW!!! Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today!!! Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Before we begin, you'll hear a word from our sponsors. These make our show possible.

0:06.8

There we do offer an entry version on SleepCove Premium.

0:11.8

Subscribe for entry listening and bonus content at sleepcove.com,

0:17.6

slash support and use code code for 1 month free.

0:23.4

We only have ads at the beginning of the show,

0:26.8

so if you don't want the episode to auto-roll into the next one,

0:31.1

use the sleep timer button in your podcast app. Just look for the button with a moon symbol.

0:38.2

Now a word from our sponsor.

0:41.6

Did you know choosing the train over your car can cook your carbon footprint by up to two thirds?

0:47.6

So, one family outing at a time, one little adventurer to time, one trip to the museum,

0:54.8

one dinner in the city, one nap on the way home at a time.

1:00.0

One train journey at a time can help create a greener future.

1:04.8

So when will you take your next trip? Find out more at nationalrail.co.uk slash greener.

1:11.8

Tampa Bay, where you feel the warmth of the sand under your feet by day,

1:18.0

and the beat of downtown by night. Make it a holiday of a lifetime on Florida's golf coast.

1:25.4

With beaches that stretch for miles, a vibrant waterfront scene,

1:29.4

and incredible theme parks just a top-down drive away. Book now for 2024 with virgin Atlantic

1:36.2

holidays at your local store on the phone or at virginholiday.co.uk.

1:43.7

Hello and welcome to SleepCove. Please listen to this podcast in a place where you can safely

1:51.6

go to sleep. This episode is a guided sleep meditation to help you with your concentration

2:00.7

and to also boost your confidence. I hope you like it.

2:08.5

And let's speak in. Hello and welcome to this guided meditation.

...

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