4.6 • 2.6K Ratings
🗓️ 4 July 2020
⏱️ 30 minutes
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0:00.0 | Before we begin, you'll hear a word from our sponsors. These make our show possible. |
0:06.8 | There we do offer an entry version on SleepCove Premium. |
0:11.8 | Subscribe for entry listening and bonus content at sleepcove.com, |
0:17.6 | slash support and use code code for 1 month free. |
0:23.4 | We only have ads at the beginning of the show, |
0:26.8 | so if you don't want the episode to auto-roll into the next one, |
0:31.1 | use the sleep timer button in your podcast app. Just look for the button with a moon symbol. |
0:38.2 | Now a word from our sponsor. |
0:41.6 | Did you know choosing the train over your car can cook your carbon footprint by up to two thirds? |
0:47.6 | So, one family outing at a time, one little adventurer to time, one trip to the museum, |
0:54.8 | one dinner in the city, one nap on the way home at a time. |
1:00.0 | One train journey at a time can help create a greener future. |
1:04.8 | So when will you take your next trip? Find out more at nationalrail.co.uk slash greener. |
1:11.8 | Tampa Bay, where you feel the warmth of the sand under your feet by day, |
1:18.0 | and the beat of downtown by night. Make it a holiday of a lifetime on Florida's golf coast. |
1:25.4 | With beaches that stretch for miles, a vibrant waterfront scene, |
1:29.4 | and incredible theme parks just a top-down drive away. Book now for 2024 with virgin Atlantic |
1:36.2 | holidays at your local store on the phone or at virginholiday.co.uk. |
1:43.7 | Hello and welcome to SleepCove. Please listen to this podcast in a place where you can safely |
1:51.6 | go to sleep. This episode is a guided sleep meditation to help you with your concentration |
2:00.7 | and to also boost your confidence. I hope you like it. |
2:08.5 | And let's speak in. Hello and welcome to this guided meditation. |
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