Improve Your Ability to Adapt

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 18 April 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How can we increase the skill of adaptability? That’s the listener question we’re talking through this week, hitting on the reality of change, the role our ego and attitude plays, and what we can learn from Sesame Street.

EXPECT TO LEARN:

📍 How to incorporate training for a half-marathon into CrossFit
📍 If there should be an upper limit on daily protein powder intake
📍 The shift in routine Ben has made to prioritize more sleep
📍 What to say to someone who complains too much
📍 The new 30-day challenge we’re kicking off

Thank you to our sponsors this week: Timeline Nutrition | LandKind

GET A QUESTION IN THE QUEUE:

Send Patrick a DM with your Five Factors questions!

ABOUT US:

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to another episode of Chasing Excellence. My name is Patrick
0:05.4	Cummings and I was always here with Ben Bergeron. Every week on the I just said
0:09.3	you're new, I don't know why I said that. Every week here on the show we dedicate
0:11.9	some time to exploring how we can live a life of better health and
0:14.1	increased fulfillment. We answer your questions about the five factors of health
0:17.2	that have deep on living a life of excellence and explore the strategies and
0:20.3	frameworks to help chase, to help us chase what truly matters. Thank you so
0:24.7	much for tuning into the show. How you doing Ben? I'm doing great. That was good
0:28.0	with the little flood. Now they know that that's a real real that's a real
0:30.6	live recording. That's not just like I mean plugged in. I want to start with just a
0:35.3	quick shout out. I came to the gym today with to find a package and I realized
0:40.8	that we actually we've got two books that listeners have written and sent us
0:44.4	sent us. And so I just want to give a quick shout out to both of them and a
0:47.9	thank you for sending them along. The first called a Champions Life by Lewis
0:50.8	Andrade, A-N-D-R-A-D-E. It is in Spanish and so I don't know what it's what it's
0:56.0	about but the subtitle is 40 sports stories to develop a success mindset. And
1:00.3	then the second book which we just got by Nicholas Bunny, B-U-N-N-E-Y, it's
1:04.6	called ABCD and it's subtitle is Finding Awareness through, sorry, Finding
1:09.5	Happiness through Awareness, Values, Principles and Actions. Both are great
1:13.2	looking books. And so I look forward to it. Well, I look forward to learning
1:17.0	Spanish so that I can read Lewis's and if high school Spanish is any
1:22.2	indication it'll take me about 400 years to get proficiency. Did you take any
	...

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