Improve How You Move & Slow Your Aging Process Through High Intensity Workouts with Pete McCall

golf SMARTER

Josh Karp

Sports, Golf

4.3 • 577 Ratings

🗓️ 7 December 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

822: Pete McCall is a fitness expert who is resource for accurate, in-depth insight on how to get results from exercise. He is often quoted in The Washington Post, The Wall Street Journal, Time, Men’s Fitness, and Shape Magazine. His books, “Ageless Intensity” and “Smarter Workouts” are the topic of this week’s episode. Pete’s also the host of the All About Fitness podcast. PeteMcCallFitness.comWIN a box Golf Smarter golf balls and be part of the podcast! When you record our episode intro from your phone, you’ll be eligible to win a box of golf balls with the Golf Smarter logo! Write to GolfSmarterPodcast@gmail.com and tell us that you want to play. We’ll assign you an episode number and a script to record for the intro of the show. Every ten listeners who participate will be entered into a drawing for a box of balls with the Golf Smarter logo!Golf Smarter is your podcast forecaddie! We are an entertainment service that is focused on enhancing every round for you. Just like caddies, we accept tips for services rendered. Please click on the DONATE button at GolfSmarter.com to show your support so that we can continue to provide weekly, helpful, and entertaining content. Even a small monthly donation is a huge help to keeping Golf Smarter and Golf Smarter going for a long time. Thank you very much. This week on Golf Smarter Mulligans 138 from 2010, we sit down in the exercise studio of TPI Certified Instructor Ann Grassel to learn how to get more power and have less pain on your golf swing.For exclusive content and first access check out Corrected Mistakes on Substack: https://substack.com/@correctedmistake Former GolfSmarter host, Fred Greene has been nominated for the 2025 Audiocaster of the Year by the Bay Area Radio Hall of Fame Vote now at BARHOF.org. Voting is open through July 1. Please welcome our new host of Golf Smarter, Josh Karp! Fred has retired and will be working on his game with more intention than ever. You can stay up-to-date with Josh on all the GolfSmarter social accounts or by reaching out at karpj2323@mac.com. To stay connected with Fred reach out at golfsmarterpodcast@gmail.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Study after study has demonstrated that higher intensity exercise is more efficient than low intensity exercise
0:07.0	and producing something called BDNF, which is brain-derived neurotrophic factor.
0:12.0	And BDNF is a protein that promotes the growth of the new brain cells.
0:16.0	For years, high-intensity exercise was studied as a function of athletics.
0:25.1	How can we push the athletes to train out of higher intensity to be more competitive on the field?
0:31.1	Well, in the early 2000s, high-intensity programs like CrossFit started becoming much more popular.
0:35.1	And the scientists were going, wait a minute, I thought these type of workouts were only for athletes,
0:38.0	but people seem to be enjoying them and doing them in the gym.
0:42.7	So it's been since about the early 2000s, there have been a couple labs researching the benefits of high-intensity exercise on health and on the general population.
0:47.1	So in the last 15 years, we have this huge volume of research piling up saying, hey,
0:51.4	you know, all that exercise we had our athletes doing in their teens and
0:54.1	20s, well, guess what? It's good for us in our 50s and 60s.
0:57.9	Hi, this is John Leland from Greenbrae, California, and I play often at Foxtail North in Rohnert Park,
1:06.7	at Peacock Gap in San Rafael, at Rooster Run in Petaluma.
1:11.6	And welcome to Golf Smarter number 822.
1:14.6	Improve how you move and slow your aging process through high-intensity workouts with Pete McCall.
1:22.6	This is Golf Smarter.
1:25.6	Sharing stories, tips, and insights from great golf minds to help you lower your score
1:31.1	and raise your golf IQ.
1:33.7	Here's your host, Fred Green.
1:36.4	Welcome to the Golf Smarter Podcast, Pete.
1:39.3	Thanks, Fred.
	...

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