Imposter Syndrome: Do you feel like a fraud? How to identify where it comes from and why you feel it.

Woman of Influence

Julie Solomon

Marketing, Business

4.7 • 1.5K Ratings

🗓️ 12 January 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'll admit it. The day I recorded this episode of The Influencer Podcast, I was scared. I knew I was going to share something I'd recently discovered about myself that wasn't so pretty. Here's the deal: Today, I'm walking you through one of my deepest fears...being "found out." In 2021 I wrote a book. During this time, I had massive discoveries. One was that I had a hard time internalizing my accomplishments. I also discovered I lived with a persistent fear of being exposed as a 'fraud.' This is also known as imposter syndrome. I share some examples of this in my life and the research I found that helped me see where my delusions around imposter syndrome were coming from. But there's more to the story … This created a domino effect of uncovering truths about my other fears, including perfectionism, comparison, and self-doubt. I uncovered what this deep-rooted fear was all about: rejection. I used five tools from this discovery that helped me release this fear and step into a more loving and kind place with myself. In this episode, you'll hear: The 6 common characteristic's that define imposter syndrome and how they build upon each other The 5 Steps to Releasing Your Fears How to use an "Evidence Lens" to support your inner confidence Ways to trust and care for yourself when you have fear How to use your fear as a pathway to peace Why we fear shame ourselves and how to stop doing it No matter what's going on in your life, you have a choice. It only takes a slight shift in direction to begin to change your life. For more episodes, go to juliesolomon.net/podcast.

Transcript

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0:00.0	Welcome to the Influencer Podcast. I'm your host, Julie Solomon. If you found
0:06.2	yourself here, it means you are ready to unleash the powerful visionary that
0:10.2	lives inside you, turning you into an authentic leader who creates influence,
0:14.8	impact, and change. Let's get started.
0:20.2	Hello, ladies, ladies, ladies, ladies, and the few amazing men that listen to me,
0:31.4	Gab all week. Hi, welcome to the Influencer Podcast. It is Julie Solomon, and I
0:37.8	am so excited to be here for another amazing new year, new us episode. If you
0:45.5	were able to catch last week's episode that was all about the hardship of 2021 and how
0:52.9	we are stepping into some new light and some new love for 2022, it was an amazing
0:58.4	episode. I loved hearing your feedback. A lot of you sent me some messages, which were
1:03.7	awesome. So thank you so much for that. If you haven't listened to that episode yet,
1:08.8	I would recommend listening to it. It's episode 246, and it's about how to leave last
1:14.3	year behind if it was rough for you and step into what this year has to offer. And with
1:22.7	what this year has to offer, we're going to be talking about something today that has
1:28.4	been a huge awakening in my own life. And I can't wait to share what this is revolving
1:34.7	around this fear that I always knew that I had, but I didn't know how crippling it had
1:42.8	made my life. And discovering this fear last year, when I was writing my book, which
1:48.1	is coming out in June of this year, which is crazy, I discovered how crippling this
1:54.7	fear had been in my life. And then through the writing process, I learned how to release
2:00.0	it. And I'm going to be sharing that with you today. And with that said, I think that
2:05.3	it's important that any new year that we have to really kind of take stock of what it
2:11.1	is that we're wanting to to step into, you know, some people don't like new years for
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