Imposter Syndrome: Defeating Your Inner Bully with Dr. Jamie Hope

The Dad Edge Podcast

Larry Hagner

Project, Self-improvement, Stevenson, Podcast, Edge, Education, Kids, Shawn, Family, Kids & Family, Fathers, Fatherhood, Community, Advice, Dad, Good, Health & Fitness, Children

4.8 • 1.5K Ratings

🗓️ 27 January 2020

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every year, we envision a new future and set goals to become who we really want to be. Why is it that more often than not, we never get very far?

If we pay close attention, we can hear a taunting voice, an inner bully who says, “You can’t do that. Who do you think you are? You’re not worthy or deserving. You’re a fake, a fraud, and a loser.” Meet Imposter Syndrome, and we all deal with it.

Today we have Dr. Jaime Hope on the show. She’s an Emergency Medicine Physician, Wellness Expert, Teacher, Speaker, and Author. Jaime tells us how to notice when Impostor Syndrome is creeping up and how we can shut that bully down. She gives us tools to build resilience against our own negative voices and create a new vision of ourselves. Jaime also reveals how to deal with times of stress by connecting the pain with our vision and purpose. Most importantly, she gives us examples of how we can “program” our kids to have built-in protection against imposter syndrome.

Get ready to defeat that inner bully once and for all!

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/251.

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Transcript

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0:00.0	We are men. We are warriors. We are dads. Dads with a purpose. Dads with an edge.
0:10.0	We sharpen our skills so we can show up best for others.
0:14.0	We have one shot in life to be a dad.
0:20.0	Why not make it epic?
0:25.0	Hey, what's up guys?
0:29.0	Hey, what's up guys? Welcome to the Dad Edge Podcast.
0:30.0	I'm Larry Hagner.
0:32.0	I am your host and founder of this show.
0:35.0	Welcome to 2020 and dude we are actually at the very end of the first month in 2020 already it's like 8% gone already it's crazy so as you
0:48.2	look at your January I'm sure you guys are in the gym maybe maybe revamping budgets, maybe doing things in your
0:54.8	relationships that you got goals, you got goals that are big for 2020.
0:59.7	And if you've got goals and you've got big dreams and visions, like I know you do, you wouldn't be here listening to this show if you didn't.
1:06.0	You've got this little nagging voice that's just in your ear at all times, just trying to bully bully you trying to talk you down trying to basically
1:16.4	talk you out of your dreams and your visions and your goals and everything that you're
1:19.9	trying to achieve and what's that called yes's called, you know, could be a
1:24.6	negative mindset, it could be this, could be that, but let's call for what it is and
1:28.8	that is imposter syndrome at its very worst. You deal with it, I deal with it, all of us deal with it. So I don't I don't care who you are. I don't care if you're Russell Branson. I don't care if you are the late Steve Jobs. I don't care who you are and
1:46.6	whatever elite level you are operating at everyone to some degree deals with imposter syndrome.
1:54.0	Meaning we view ourselves in a certain way and when we try to make big big bold moves in our life
2:00.9	there's always like that little something that's trying to sabotage ourselves, that's
2:05.2	always trying to pull us back, ah, that's not you. Maybe for you, it's like, hey, 2020 is my year.
2:11.8	I've been 50 pounds overweight for as long as I can remember and this is my year that I'm going to lose that weight and get healthier.
	...

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