Imposter Syndrome: Are You Talking Yourself Out of Your Own Potential? | Ep 162

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 20 July 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever felt imposter syndrome before? Put simply, it’s the feeling that you’re a fraud or that you don’t belong in a space where you are - even though you have legitimate skills and effort that got you there. We may struggle with imposter syndrome for many reasons: we’re trying something new, we’ve become the little fish in a big pond, or we just feel like a phony or a fraud when pursuing something we’re passionate about. We often talk ourselves out of the thing we want to do for fear of not being good enough, and we worry that we don't have what it takes. “Who am I to do this” stampedes its way through our brain at the WORST possible times. (Like at the exact moment we’re about to make a leap forward.) In this episode, Erin highlights things to pay attention to in your life and questions to ask yourself when you experience this phenomenon. You’ll walk away with actionable steps for when you’re experiencing imposter syndrome, and what you can do to dig yourself out of it. We even created a companion guide you can download and fill out for yourself! Are you talking yourself out of your own potential? Tune into this episode to learn how to get your brain into a new mindset. Resources mentioned: Boundaries Workshop with Erin on Saturday, 7/24! (Register by Fri 7/23 to join!) https://www.funktionalnutritionacademy.com/events The Funk’tional Nutrition Academy™ (Enrollment opens Aug 11th! Apply today!) https://www.funktionalnutritionacademy.com/ Download the free guide: Work Through Your Imposter Syndrome Workbook https://www.erinholthealth.com/impostersyndrome Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/ The Big Leap by Gay Hendricks https://amzn.to/3kmwc1s Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Related ep:s Ep 159: Cancel Culture, Online Illusions & the Fear that Holds You Back https://www.erinholthealth.com/funktional-nutrition-podcast/2021/6/21/episode-159-cancel-culture-online-illusions-amp-the-fear-that-holds-you-back Ep 154: Confidence, Authenticity & Triggers with Daniele Della Valle https://www.erinholthealth.com/funktional-nutrition-podcast/2021/5/11/episode-154-confidence-authenticity-amp-triggers-with-daniele-della-valle

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm a functional
0:07.4	medicine nutritionist with a feisty attitude in over a decade of clinical experience. I work with
0:13.3	women all over the world through my online programs, and I'm also the founder of the Functional
0:18.9	Nutrition Academy, a 12-month practitioner mentorship where I help other nutrition pros level up
0:25.3	with functional medicine methodologies.
0:27.9	I've got a bone to pick with diet culture and the conventional healthcare model
0:31.6	that are both systematically failing so many of us.
0:35.3	Creating a new model is my life's work, and this is what the show's all about.
0:40.4	Please keep in mind this podcast is created for educational purposes only and should never be
0:45.7	used as a replacement for medical diagnosis or treatment. If you like what you hear today,
0:50.9	I'd love for you to subscribe, leave a review in iTunes, share with a friend,
0:55.3	and keep coming back for more. Thanks for joining me. Now let's dive deep.
1:02.6	Hello, my dudes. Today we're talking about imposter syndrome. I, um, there's so many different
1:09.2	reasons we struggle with imposter syndrome.
1:12.3	And that is not really the name of the game of today's show.
1:15.9	I actually want you to walk away with actionable steps for when you're experiencing
1:21.6	imposter syndrome, like what you can do to dig yourself out of it.
1:25.6	So I originally released this on Instagram. It got a lot of
1:29.5	positive feedback. So I wanted it to live here on the podcast. We also created a companion guide.
1:36.5	So it's like a little workbook that you can download because this is not something that you can do
1:41.7	in your head. I really want you to sit down, put some pen to
1:45.4	paper. One of the questions I actually got asked recently on Instagram is, how do I start
	...

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