Implementing Boundaries with Nedra Tawwab
Cat & Nat Unfiltered
Cat & Nat
4.9 • 2.7K Ratings
🗓️ 4 March 2024
⏱️ 22 minutes
🧾️ Download transcript
Summary
If you have trouble creating boundaries and sticking with them, this interview is for you! We sat down with Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, to find out how we can implement boundaries in order to create healthy relationships with ourself and with others. Nedra has been featured in The New York Times, The Guardian, Self, and Vice and has appeared on numerous podcasts, including The School of Greatness, Therapy for Black Girls, and The Skinny Confidential. Nedra runs a popular Instagram account @nedratawwab where she shares practices, tools, and reflections for mental health and hosts weekly Q&As. For more information about Nedra, you can visit www.nedratawwab.com.
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Transcript
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| 0:00.0 | Hello it's Savannah here with a quick advert. My podcast Happy Mom Happy Baby is |
| 0:05.4 | currently brought to you by Kinder Surprise. Now you all know Kinder Surprise offers |
| 0:10.7 | a delicious chocolate treat but kinder also values the importance of bonding moments of play between parents and their kids |
| 0:17.5 | With aplaidu an app developed by kinder in partnership with Oxford Department of Education Families can bring the toys to life Kinder in when he found a cute little camel toy in his kind of surprise egg. We then paid a fun game on the app |
| 0:34.8 | where he learned about how they live in the desert. |
| 0:37.5 | A little play means a lot. |
| 0:39.4 | Visit Kindle.com to find out more. |
| 0:41.6 | When I hear the... Kinder.com to find out more. |
| 0:49.0 | When I hear the word boundaries is the only thing I think is just personal space. That's the first thing you want to. |
| 0:50.0 | And that's a book space, yeah. |
| 0:52.0 | But there's so much more to it. |
| 0:54.4 | So it could be physical space. |
| 0:56.2 | It could also be emotional space or emotional connection. |
| 1:01.6 | It can be, you know, how you protect the things that you say, who you tell, your privacy. |
| 1:09.2 | So boundaries are. is a special podcast because Nat and I started the common parent way back when because when we had |
| 1:26.3 | teenagers we felt way over our head and like no one was talking about it toddlers and the |
| 1:31.3 | younger ones everyone had all the conversations and there was books. |
| 1:36.1 | So the Common Parent is a community that we created for members where they can go and listen |
| 1:41.2 | to amazing experts. |
| 1:42.7 | Now, because we love our community so much, |
| 1:45.3 | we wanted to bring over some of the experts |
| 1:47.2 | so you could hear little snippets of them. |
... |
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