Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Get closer to the magic this summer and step aboard our three or four-night Disney Cruise Line sailings from Southampton.

Dance with some of your favorite characters. Be enchanted by West End style shows.

Become immersed in imaginative dining experiences and more. Create magical family memories that will last a lifetime.

Book now at Disneycruise.com.uk. Subject to availability and conditions, see more on Disneycruise.com.

AI is incredible.

They can teach you how to fry an egg and even write a poem, pirate style.

But it knows nothing about your work.

Slackbot is different.

It doesn't just know the facts.

It knows your schedule. It can turn a brainstorm into a brief and it doesn't need to be taught. Because Slackbot isn't just another AI. It's AI that knows your work as well as you do. Visit Slack.com forward slash meet Slackbot to learn more.

New year, new groove, new you, new brew.

Craving a little something to fill your cup,

pistachio flavors are back at Starbucks.

Rich, nutty, creamy, and handcrafted to your taste.

Rewrite your ritual with our new iced pistachio matcher latte.

Rediscover our iconic pistachio velvet oat latte.

We're serving pistachio flavour sips

to brighten winter days.

Start your next chapter with pistachio.

...