It is so nice to be 12 pounds later than I was a year ago.

I feel like a completely different person.

I look like a completely different person.

I am mindful of what I'm eating and how food affects me, how I feel what it does and what it doesn't do for my body. That was a client

check-in response in working with one of our coaches. We do weekly check-ins and the process is

pretty straightforward. We see what's going well, what needs to be adjusted, what roadblocks

we have to plan for. We make any tweaks or optimizations to the plan, and this was a situation

where, you know, sometimes you just have those moments of reflection like this client did,

who is down 12 pounds, feels like a completely different person, looks like a completely different person.

And it really got me thinking, by the way, I'm going to share my thoughts, but if you are listening

to the show and you keep hearing the testimonials each week and you want to know what the process

would look like for you personally, you can go to neurotype training.com slash apply that's

where you can check out some more info about our one-on-one coaching program neurotype training

dot com slash apply and I believe we also have that link in the show notes of the episode if you

want to check that out as well.

But it really got me thinking.

So kind of funny, I've been pretty flexible on my nutrition.

I had shared about how much I ate and drank on our vacation to San Diego.

And I came back and, you know, somewhat dialed things in.

Just, you know, more consistency and eating better, you know, not eating out as much,

definitely not drinking.

And the scale was right back down, I think lower than when I left.

...