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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to use the image of a change jar

to inspire you to stick with good habits.

We'd all like to make good choices. The trouble is that there's often no immediate benefit.

Sure, choosing broccoli over potato chips at lunch might have long-term health benefits,

but when you're a grown-up no one is

praising you for this choice. But you can come up with ways to praise yourself, or at

least picture this individual choice as a meaningful part of a larger journey.

That's what before breakfast listener Monica does.

She writes that she has created a mental image of a change jar. The change jar, she says, is the person I want to be.

Every time I choose a glass of water over a piece of candy or do some inbox maintenance instead of opening Instagram.

I'm contributing to that change jar. It's a small investment into a newer, better,

smarter me. She writes that it's been a powerful metaphor and I can

see why. Research has found that a sense of progress is one of the most powerful

...