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Hi, my love.

I'm Marie, and this is for the healthy olds,

where we become shapeless, we become boundless.

We become everything, essentially by being nothing.

When you're here, there's nowhere to go.

And my love, there is no one to be.

So, relax your shoulders unclench your fist roll your neck you can finally exhale that you can finally exhale.

That you can finally exhale.

There's something to my nervous system every single time.

While we're here, let's just take a few deep breaths to root us in this present moment through your nose and let it go through your nose and let it go

last time through your nose

exhale let that shit go through your nose.

Exhale, let that shit go.

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