Hi everyone and welcome back to our June power hour show. Welcome to summer. Our theme this month is

igniting full energy gut health and the solstice reset. So this is a really special month for many

reasons. We just, those of us in the Northern Hemisphere, just crossed the unofficial beginning to summer,

which is Memorial Day, which happens to be a really big deal in my family, in our town,

there's a big parade, it's lots of fun, we always have some kind of party.

And so you may just feel this very natural shift of energy as we move deeper into June and then of course the

rest of the summer that follows where wow we're naturally called to be outside more there's more

potential light there is a different feeling that we have in our bodies and so we really want to

support this shift this is one of the fundamental principles of

our Yovatic medicine, which is that we move with the seasons. We don't do the same things in June

that we may do in November or February or other months of the year. So we want to talk about that

in this show and how we can really, again, unleash this light energy through our health and through

our lives. Before we go deeper into the show, little reminder, the show notes are at mysaluna.com.

You can find links to studies, other shows I think you would like. Also on mysaluna.com,

you will see our new updated website, I am obsessed with we did the photo

shoot shoots for in Hawaii around our land and in the surrounding forest so I

think you'll really love the vibe of the new site the updated packaging for our

amazing digestion products.

So please check it out.

Please join our newsletter so that you can stay on top of all our different happenings.

All right, let's go back into our power hour show. And another really exciting event that happens this month is the solstice around the 21st of June, where it is the peak of the light.

Now, we did a show some months ago talking about the winter solstice, which is in December,

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