If Your Doctor Never Changes Their Mind…Run. Here’s Why Dr. Gundry Does | EP 361

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 22 July 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Some foods I used to recommend… I don’t anymore.

Why? Because after decades of testing my patients — and digging into the latest research — I’ve uncovered surprising truths about foods you probably eat every day.

In this episode of the Dr. Gundry Podcast, I’m sharing the foods I’ve completely changed my mind about (and what I eat instead). This is exclusive content you’ll only hear in the audio version of the podcast — so make sure to listen until the end.

For full show notes and transcript: https://drgundry.com/dr-gundry-new-research

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Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long, happy life.
0:23.9	Today I'm sharing why I've changed my mind throughout the years on certain foods based on the latest
0:28.9	science. So stay tuned to the end to find out what these foods are. This is an exclusive content
0:35.3	only available on the audio version of this podcast.
0:38.9	We'll also take a closer look at my favorite beverage, coffee.
0:42.7	How you can maximize your daily cup of Joe?
0:46.6	Stay tuned to find out.
0:48.3	I'm also cracking open the truth about nut butters.
0:51.9	I'll reveal which ones truly support your health and which ones
0:54.9	are secretly loaded with inflammatory ingredients that could be damaged your gut and waistline.
1:00.4	Before we get started, don't forget to rate and review the Dr. Gundry podcast on your favorite app.
1:05.9	Your support helps more listeners discover the truth about vibrant health.
1:12.3	Last week, I went grocery shopping on my laptop. No fighting for parking, no crowded aisles,
1:18.6	and no standing in lines. That's right. I'm talking about my favorite online healthy grocery
1:24.2	store, Thrive Market. Try it for yourself. You'll save money and time.
1:29.1	Plus, when you join Thrive Market today with MyLink, you'll get $80 in free groceries.
1:35.0	That's T-H-R-I-V-E-Markat.com slash Gundry podcast to get $80 in free groceries.
1:46.7	Best Nut Butters. Now you've probably been told your entire life that all nut
1:53.0	butters are healthy, right? Well, I'm here to tell you, buyer beware. Some of these so-called
1:59.8	healthy nut butters could be doing a lot more harm than good.
2:03.7	That's why today I'm revealing the top nut butters that are actually good for your health,
	...

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