If You've EVER Been Angry This Episode Is For YOU!

The Virtual Couch

Tony Overbay LMFT

Education, Mental Health, Health & Fitness, Self-improvement

5 • 643 Ratings

🗓️ 17 March 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all get angry, but what do you do with that anger? Is it healthy to express your anger? If so, in what way? Should you punch a pillow, or a punching bag? Or should you just hold it in, grit your teeth and smile through it? Tony breaks down the article “7 Myths About Anger (And Why They’re Wrong)” by Amy Morin https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201512/7-myths-about-anger-and-why-theyre-wrong and tells you exactly what you can do with your anger. Head to http://tonyoverbay.com/magnetic (http://tonyoverbay.com/magnetic) and get on the waitlist today to be the first to know when the next Magnetic Marriage Cohort begins! Please subscribe to The Virtual Couch YouTube channel at https://www.youtube.com/c/TheVirtualCouchPodcast/ (https://www.youtube.com/c/TheVirtualCouchPodcast/) and follow The Virtual Couch on Instagram https://www.instagram.com/virtualcouch/ (https://www.instagram.com/virtualcouch/) This episode of The Virtual Couch is sponsored by http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch) With the continuing “sheltering” rules that are spreading across the country PLEASE do not think that you can’t continue or begin therapy now. http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch) can put you quickly in touch with licensed mental health professionals who can meet through text, email, or videoconference often as soon as 24-48 hours. And if you use the link http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch) you will receive 10% off your first month of services. Please make your own mental health a priority, http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch)offers affordable counseling, and they even have sliding scale options if your budget is tight. Tony's FREE parenting course, “Tips For Parenting Positively Even In the Not So Positive Times” is available NOW. Just go to https://www.tonyoverbay.com/courses-2/ (https://www.tonyoverbay.com/courses-2/)and sign up today. This course will help you understand why it can be so difficult to communicate with and understand your children. You’ll learn how to keep your buttons hidden, how to genuinely give praise that will truly build inner wealth in your child, teen, or even in your adult children, and you’ll learn how to move from being “the punisher” to being someone your children will want to go to when they need help.Tony's new best-selling book "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions" is now available on Kindle. https://amzn.to/38mauBoTony Overbay, is the co-author of "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions" now available on Amazon https://amzn.to/33fk0U4 (https://amzn.to/33fk0U4). The book debuted in the number 1 spot in the Sexual Health Recovery category and remains there as the time of this record. The book has received numerous positive reviews from professionals in the mental health and recovery fields.You can learn more about Tony's pornography recovery program The Path Back by visiting http://pathbackrecovery.

Transcript

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0:00.0	The weather. Tomorrow, expect a biting cold front. Hmm, how naughty. I wonder what I'll be
0:06.8	wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain
0:13.0	that'll soak you to the skin. By Monday, temperatures will rise slowly but surely reaching
0:18.7	their peak in the afternoon.
0:23.0	Not in the mood for miserable weather.
0:25.8	Fly cheaply to Turkey with Sun Express.
0:28.7	Sun Express, nonstop sunshine.
0:34.7	So a couple of weeks ago, my wife, Wendy, and I decided that we wanted to go see a movie.
0:37.9	And where we live in California was at the time relatively still closed down and just up the hill and across the California state line sat
0:43.0	Nevada. And Nevada had movie theaters that were open in limited capacity, but more importantly,
0:48.2	they had popcorn with movie theater butter. So we looked at the calendar and we set our
0:53.4	sights on going to a movie.
0:55.0	It didn't matter what movie, but we were going to a movie at Reno, Nevada. And we were just
0:59.2	eager to go and do, and again, truthfully, eat movie theater popcorn. So on the way up the hill,
1:05.6	the traffic really wasn't that bad. And at one point, we were just talking and having a fun time.
1:10.5	And we watched as this little
1:11.8	fast gray sports car just zipped right in front of us and i am talking right in front of us to the
1:17.3	point that our car itself slammed on the brakes because we had some sort of auto cruise control
1:22.8	that kept us at a safe distance from the cars ahead of us and And as that car cut in front of us, I said something
1:28.3	like, that guy seems like he's in a hurry. And then Wendy and I continued our conversation. And then
1:35.2	as a bit of adrenaline ran through my veins, because I'm human, 20 or 30 seconds later, I changed
1:41.0	topics of conversation and I just said to my wife that I felt like situations
	...

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